Acid Reflux and Heartburn Natural Remedies Part II

If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended. Listed are four natural remedies that you can use to rebalance the acid in your stomach

Cinnamon

Cinnamon has many medicinal uses aside from being great for various pastries. It has an antiseptic effect and has been historically used for colds and flu’s. It has fighting power against Candida albicans and has the ability to settle acidic stomachs.

Here’s how to use cinnamon for an acid stomach or heartburn:

· Toast raisin bread
· Butter the raisin bread
· Sprinkle cinnamon on the bread
· Sprinkle cardamon on the bread

When you eat this toasted bread, chew slowly and completely before swallowing to allow the digestive juices in your mouth to start breaking down this food.

Cardamon, which is found in India, has been used successful in treating Celiac disease, which is an intolerance to gluten found in most breads.

Grapefruit Skins

Here is a way to settle your acid reflux stomach with grapefruit. Use only organic grapefruit for this remedy. Here’s what to do:

· Grate the entire outer skin of an organic grapefruit
· Spread them out on a flat dish to dry
· Allow them to get crinkly dry
· Store them in a glass jar or zip lock bag

Whenever you get an upset stomach, acid reflux or heartburn start chewing and eating these strips of dried grapefruit. These strips will settle out your stomach. Eat only a few of them and test to see how many you need.
Romaine Lettuce

Romaine lettuce can be used to eliminate an acid reflux or heartburn condition. This lettuce is high in minerals and is highly alkaline.

Here’s what you need to do:

· Buy an organic romaine lettuce head
· Wash in distilled water
· Cut up the leaves and place them in a blender
· Add cold distilled water to make a slurry
· Add a slight amount of honey to give it taste

Drink a 4-8 oz to get relief from your acid reflux or acid stomach

Mace, Nutmeg, and Slippery Elm

Here is a natural remedy that uses mace and nutmeg, which has a history of treating indigestion, acid stomach, heartburn, acid reflux, stomach gas, and vomiting.

Here’s how to use it with half and half and slippery elm root herb. Slippery elm herb can be purchase in any herb store in powder.

· 1 teaspoon of slippery elm bark
· a pinch of nutmeg
· a pinch of mace
· add distilled water to make a smooth slurry
· heat a pint of half and half to boil
· pull half and half from stove and add herb slurry
· stir in herb slurry

Allow this mixture to cool. Drink up to ½ cup at a time. Store the unused portion in the refrigerator. When drinking the next cup, warm this mixture up.

Acid reflux and heartburn require alkaline nutrients to provide relief. These 4 natural remedies, when prepared properly, will give you the relief you need from these conditions. Try them; you will be surprised on how well they work

Acid Reflux – Treat Immediately To Reduce Complications

Acid reflux is a disease characterized by the abnormal reflux or rise of gastric contents from the stomach into the esophagus resulting in chronic symptoms and mucosal damage. So it occurs when one of the two closures or “sphincters” in the esophagus fail to remain sealed after food or liquid intake and the contents get spilled into your larynx and pharynx instead of in your stomach.

Causes of acid reflux

Acid reflux is often caused by temporary or permanent alterations in the lining that actually separates the esophagus from the stomach. It is the ineffectiveness of the lower esophageal sphincter [LES] or the temporary LES relaxation connected to hiatus hernia that causes severe acid reflux. In adults, the most common symptom of acid reflux is acute heartburning sensation caused by acid resting in the esophagus. The painful sensation continues behind the sternum or breastbone. Another common symptom of acid reflux is esophagitis, which means that the person suffers an inflammation of the lining of esophagus. This simultaneously causes swallowing difficulties and chronic chest pains.

The cause of acid reflux in infants and children is their undeveloped digestive system. So the best way to avoid acid reflux in children is taking them to the doctor for immediate and fast medication.

Symptoms of acid reflux

Sometimes acid reflux is also characterized by rapid coughing, persistent pains in the ears, sinusitis, hoarseness or even complete change in the voice. When you are suffering from acid reflux, you should immediately visit the doctor for medication. Do not neglect as severe acid-reflux may lead to formation of a stricture or ulcers in your esophagus. Often persons suffering from acid reflux diseases can experience tasting something sour or salty behind the throat. However, other less common symptoms of acid reflux includes chest pain, swallowing, halitosis or bad breath, repeated throat clearing and water brash [hyper-secretion of saliva].

Instant remedies of acid reflux

To provide immediate relief to adults in case of acid reflux, you can try out with some homemade remedies. Instead of taking tea, you can have tea mixed with aniseed, peppermint, honey and lavender. However, you should have 8 oz in the morning and 8 oz in the evening for immediate relief.

Following is a brief account of other immediate home remedies

1) Have digestive enzymes containing Betain, pepsin or HCl components with each meal.

2) Papaya digestive enzymes, which contain papain, are also excellent dosage used for protein digestion.

3) Have pineapple as it supports digestion, reduces acidity effectively and supports wound healing.

4) Sprinkle cinnamon on your bread and have it to reduce acidity.

5) Eat organic grapefruits that are dried to remedy excess acid reflux.

6) Have romaine lettuce that will help to eliminate acid reflux or severe heartburn conditions.

7) A daily mixture of nutmeg, mace and slippery elm reduces indigestion, heartburn, acid reflux, stomach gas, and vomiting and severe heartburn.

Treat acid reflux effectively to reduce any further complications in your stomach.

Acid Reflux Drugs and Antacids Are Killing You

Doctors and Pharmaceutical giants know that their drugs and antacids do not cure heartburn or acid reflux. They have known for a long time that their drugs simply suppress the condition and continue the cycle of heartburn, acid reflux, and drugs. If you have fallen prey to this medical cycle, for sure you are headed toward serious malnutrition. The inability to feed your body the nutrients it needs will result in the diseases that you now see in most elderly people.

Because your mouth and stomach are the first step in getting nutrients into your body, you don't want to get this step wrong. If you are taking Prevacid, Prilosec, Aciphex, Protonix, Nexium, or even antacid, its time you re-evaluated the use of these drugs.

Fact1: Your stomach is designed to have a pH of 3.0 or less, more acidic

Fact 2: When you stomach pH is consistently higher than 3.0, more alkaline, you create disease

Fact 3: Taking heartburn or reflux drugs or antacids raises and keeps your stomach pH above 3.0 and higher.

When your stomach has the proper pH, it digests your food so that,

The meat you eat is broken down into amino acids that you absorb later

Vitamins are created from the food you eat

Vitamins are separated out from the food you eat

Minerals are kept in solution for later absorption

Stomach digested food moves into the duodenum at the proper pH level and triggers digestive juices from the pancreas and gallbladder.

Bacteria overgrowth is prevented and eliminates their interference with the absorption of vitamin B-12

When your stomach pH gets higher than 3.0, It secretes more acid to keep its pH below 3.0. When heartburn or acid reflux medication interferes with stomach acid by raising it pH above 3.0, the stomach is no longer functioning like a stomach. It is now creating chemical combinations that are not usable by your body. What it now produces is affecting the function of subsequent processes in the duodenum and colon. It causes these body organs to malfunction and they fail to digest and absorb the nutrients from the food you ate.

The cascade effect of a stomach with a high pH over a long period of time results in numerous ill conditions that are not traceable to an inefficient stomach.

So it's your job is to keep your stomach's pH at the proper level and look to solve your heartburn and acid reflux issues using natural remedies. If your condition, has evolved into GERD then you may have to consult a doctor or an alternative practitioner to recover from this disease.

Acid Reflux and Heartburn Natural Remedies

Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer’s disease.

Anise, peppermint, and lavender

Here’s a tea that you can make to help you with acid reflux or heartburn. It will help you reduce the amount of acid you have in your stomach. Mix together equal amounts of aniseed, peppermint and lavender. Make an infusion of this tea:

* boiling 2 ½ cup distilled water
* pour this water over a teaspoon of the herbal mixture
* let this tea sit for 3- 5 minutes
* strain the tea and add a little bit of honey if you like.
* place this tea in a thermos

Drink up to 8 oz in the morning and 8 oz in the evening to get relief of acid reflux.

Aniseed or anise – is a powerful herb that helps in digestive conditions and has many other benefits for your body. Use only the ash-colored anise called green anise, European anise or sweet anise. There are two other types of anise, star anise and caraway, which should not be used here.

Peppermint – is another powerful herb for stomach conditions or heartburn. It helps in digestion, stomach distension, cramps, ulcers, and gas.

Lavender – known for it scent has enormous healing activity for your body. Is also an excellent stomach aid. It is useful in reducing acid in the stomach.

Betain, Pepsin, and Papaya digestive enzymes

As you get older, your stomach weakens in its ability to produce hydrochloric acid to digest protein. It is undigested protein that leads to acid reflux or heartburn. Use digestive enzymes that contain Betain, pepsin, or HCl with each meal to make sure you digest all of your protein.

Papaya digestive enzymes, which contain papain, are also excellent for protein digestion and you can use them with each meal. Use 500mg or more of papaya enzymes per meal.

Pineapples

Pineapples are a store house of enzymes and contain bromelain, an enzymes that reduces protein. Pineapples support digestion, reduce inflammation, and supports wound healing. The fresh juice has a high level of enzymes that will help you stop your acid reflux.

You can also buy bromelain as tablet and take 200 – 500mg per meal.

Chicory Root

Chicory comes from a family of bitter herbs that contain endive and escarole. Boil 1 ½ cup of chicory root for 5 - 10 minutes. After it colds to room temperature, drink this tea to correct acid reflux or heartburn.

Adding these herbs to your salad will also have benefits in preventing acid reflux. Eating those foods that are alkaline is the best way to avoid acid reflux and heartburn.

Using the remedies listed here will give relief from your acid reflux. But more importantly add a salad to your diet everyday and you will have less acid reflux in your life.