Showing posts with label health care. Show all posts
Showing posts with label health care. Show all posts

Saturday, May 15, 2010

10 Ways to Avoid a Heart Attack

A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots.

Very often, it is quite difficult to differentiate between a heart attack and heartburn. The common signs of a heart attack are a tightness, pain, or discomfort in the chest. Sweating, nausea, and vomiting that are accompanied by intense pressure in the chest. A radiating and intense pain in the chest that extends from the chest to the left arm. A shortness of breath for more than a few minutes. If you have any of the above you must consult the doctor or go to the emergency rooms.

If you even think you are having a heart attack you must call for a cardiac care ambulance, and put under your tongue a sorbitrate or chew an aspirin. If you are allergic to aspirin don’t take one. At the hospital care will include rapid thrombolysis, cardiac catheterization, and angioplasty. They will also administer intravenously clot busting medications.

The risk factors for a heart attack include: smoking, diabetes, high levels of cholesterol, hypertension, family history of heart diseases, atherosclerosis, lack of exercise, obesity, and fast foods.

Reduce the risks of a heart attack by:

1. Quitting smoking.

2. Eating healthy. Avoid fatty foods, excess salt, and red meats.

3. Controlling high blood pressure and diabetes.

4. Ensuring regular exercise at least 30 minutes a day. Walking is most beneficial.

5. Preventing obesity. Doing all you can to maintain weight.

6. Choosing to live a healthy lifestyle.

7. Practicing meditation.

8. Doing regular relaxation and breathing exercises.

9. Undergoing periodic cardiac evaluations.

10. Including foods that are rich in anti-oxidants in your diet.

A killer disease, according to the American Heart Association approximately 58.8 million people in the US suffer from heart diseases. And, about 950,000 Americans die of heart ailments each year. Heart diseases and death from it can be prevented by maintaining your health. Find a balance in life between work and other activities, abandon the couch for the outdoors, don’t watch sports on television play sports instead and you can hope to live a long and fulfilled life.

Be a well informed and caring citizen, read all about heart diseases and preventive care at: University of Maryland Heart Center for Preventive Cardiology --http://www.umm.edu/heart/preventive.html; or the American Heart Association --http://www.americanheart.org/presenter.jhtml?identifier=1200000; or the National Center for Chronic Disease Prevention and Health Promotion -- http://www.cdc.gov/doc.do/id/0900f3ec802720b8/ .

The norm prevention is better than cure could lead a whole nation towards good health and well being.

Saturday, April 17, 2010

10 Options in Treating Mesothelioma

As with any cancer, treatment for Mesothelioma depends on the location of the cancer, the progression of the disease, the age as well as state of health of the patient.

It is the oncologist who specializes in the disease who will decide on the line of treatment. The disease is difficult to treat and in most cases the prognosis is poor. Treatment options include:

1. If the diagnosis is done in the early stages surgery may be recommended to remove all cancerous tissues. This means thoracoscopy, VATS or video assisted thoracic surgery, mediastinoscopy (used for staging), or laproscopy. Often, doctors will advise palliative procedures like chest tube drainage and pleurodesis, thoracoscopy and pleurodesis, pleuroperitonial shunt, or pleurectomy, which treat the symptoms of mesothelioma rather than the disease.

2. Radiation is prescribed aggressively for mesothelioma patients and is often given in combination with surgery or in order to control symptoms, palliatively. Research on using radiation therapy using implants or UV light therapy is in progress as traditional radiation therapy damages surrounding healthy tissue.

3. Chemotherapy is an option and around 12-20% of patients respond to the drugs. Anti-cancer drugs destroy cancer cells and prevent their spread. In mesothelioma, chemotherapy is not considered to be curative. The aim is to prevent spread of the disease; shrink the tumor prior to surgery, known as neoadjuvant therapy; to annihilate any remains of the tumor in the body post surgery; and to relieve pain and other discomfort, palliative chemotherapy. Experts recommend prescribing premetrexed along with cisplastin. These drugs have shown positive results and this is now standard care for Mesothelioma not treatable by surgery.

4. Biological therapy using interleukin 2.

5. Immunotherapy where the body’s own immune system is stimulated to fight the disease. Biological response modifiers, BRMs, are used in treatment. These enhance the functions of the immune system; regulate metabolic reactions that promote growth of cancers; alter cancer cell division; block or reverse processes that lead to formation of cancers; and prevent spread of cancer.

6. Gene therapy, where attempts are made to correct the gene sequence that causes the cancer. This is of two kinds, replacement gene therapy and knockout gene therapy.

7. Administration of lovastatin, a cholesterol lowering drug.

8. Photodynamic treatment where a photosensitive medication is activated using a laser. This is done during the surgical removal of cancerous tissues.

9. Draining of fluid in the chest or abdominal cavity followed by introduction of medications into the cavity to prevent fluid accumulation is done for patients who have uncontrolled fluid accumulation and intense discomfort stemming from it.

10. Combination therapy or Trimodal therapy which means surgery accompanied by radiation and chemotherapy.

Often, complementary medicines are also used. Termed to be holistic this kind of treatment focuses on a patient’s physical, mental, emotional, and spiritual well being.

In the case of Mesothelioma which is untreatable one can opt for clinical trials of new treatments that are in progress in several research laboratories and centers. The best advice on the line of treatment would be that recommended by the oncologist or physician.

Friday, April 16, 2010

10 Most Likely Cancers You Are Going To Get

One of the greatest concerns America has today is cancer. The figures are alarming according to the National Cancer Institute studies a total of 1,372,910 new cases of cancer and 570, 280 deaths were predicted for the year 2005. Approximately one in every four deaths is due to cancer.

Research indicates that the lifetime probability of developing cancer is higher for men at 46% while for women it is 36%. The National Cancer Institute has put in place a challenge to eliminate suffering and death due to cancer by 2015. To meet this, the nation is tackling the problem on a war footing. And, to this end the creation of awareness has become a priority. To conquer cancer you must know what the risks are, how lifestyle changes can help, about intervention and preventive care, and where help is available.

The most common cancers are:

Men:

1. Prostrate. This accounts for approximately 33%.

2. Lung and bronchus. Accounts for 13%

3. Colon and Rectal. Accounts for 10%

4. Urinary and Bladder –7%.

5. Melanoma of skin—5%.

6. Non-Hodgkin Lymphoma—4%.

7. Kidney and Renal Pelvis—3%.

8. Leukemia—3%.

9. Oral Cavity and Pharynx-3%.

10. Pancreas—3%.

Women:

1. Breast –32%.

2. Lung and Bronchus—12%.

3. Colon and rectum—11%.

4. Uterine Corpus—6%.

5. Non-Hodgkin Lymphoma—4%.

6. Melanoma of the skin—4%

7. Ovary—3%.

8. Thyroid—3%.

9. Urinary Bladder—2%.

10. Pancreas –2%.

An organization called the CDC is taking giant strides in the field of cancer prevention and control. They advocate adoption of a healthy life style, eating nutritious and well balanced food, regular health checks, and screening for cancer. Screenings are quite often lifesaving as problems can be nipped in the bud. Many cancers are curable if detected in the early stages.

It is important to know that a cancer is a disease where healthy cells in the body divide uncontrolled to form tumors. This could happen anywhere in the body and some tumors are benign while others are malignant. Most cancers have different symptoms but to give you an idea, symptoms can include an unexplained lump in any part of the body may feel like a small marble; perceptible growth of a wart or mole; wounds and sores that do not heal; a persistent cough; changes in bowel or bladder habits; indigestion; weight loss or gain; unusual bleeding or discharge. These are symptoms that are caused by not just cancer but many other diseases. And, early cancer does not manifest itself in any outward signs so the only way is to undergo health checks. So, you need the help of a doctor to make an accurate diagnosis.

Screening will include routine physical examinations, lab tests, x-rays, and specialized tests like mammograms, CT scans, MRIs, sonography or laparoscopy. The physician will, after giving you a general check and noting down the history recommend any special tests if he finds anything that requires further investigation.

In depth information on cancer, prevention, cures, treatment, counseling and more can be found at: http://www.thecancer.net ; http://www.cancer.org ; and http://www.cancer.gov/cancertopics .