Aerobic Benefits and History

Aerobic Benefit:
The word ‘aerobic’ means “with oxygen”. Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored as fat. Everything you do uses the calories including sleeping, digesting food and breathing. Any physical activity to what you normally do will use extra calories. So doing regular aerobic exercise gives you a sense of positive attitude that helps to counteract stress. Aerobic activity increases the body’s production of endorphins.

Benefits of aerobics:
* The heart works more efficient and becomes more stronger.
* It helps to control your weight.
* Reduces the risk in developing diabetes, obesity and any heart disease.
* There is an increase in good cholesterol and decrease in bad cholesterol.
* It increases endorphins.
* Increases the body’s ability to take in oxygen and makes you breathe faster.
* It helps to reduce and control the body fat.
* Improves the body muscle strength and flexibility.
* Improves the quality of sleep that freshens you early next morning.
* Helps to avoid chronic diseases like heart disease and hypertension.
* Aerobics increases the resistance fatigue and gives you more energy.
* Improves your mood and reduces depression, stress and anxiety.
* It avoids overheating.
* Aerobics pumps the blood faster and more forcefully.
* Helps in prevention of cardiovascular diseases.
* Builds the muscular strength and makes your body more flexible.
* Helps to reduce blood pressure.
* Prevents from certain types of cancer also.
In short aerobics burns your fat. Aerobics makes you live longer and live healthier and happier.
It builds up a positive attitude in you and changes your perception of looking towards life.

Regular aerobic exercises will force the heart to gradually enlarge and it is important to always target your heart rate.

Here safety is first:
Vigorous aerobic routine can cause sprains and injuries. So never neglect the pain and immediately consult your doctor. If you have any medical concerns the consult your doctor and then start the routine. If a problem like dizziness, vomiting, back pain or any other arises consult your doctor and then continue the aerobic activity.
Aerobic history: “Origin of the way ending in a fit and healthy world”

Aerobics is nothing but a system of exercises to help prevent coronary artery diseases which was first put forwarded by a physician called Dr. Kenneth H. Cooper in San Antonio air force hospital in Texas. Shortly after the publishing of cooper’s book about the exercise system, Aerobics in 1968, a person known as Jackie Sorenson developed a series of dance routines known as the aerobic dance to considerably improve the cardiovascular fitness. In this way aerobic dance and other form of exercises gain existence and made its way cautiously among the masses all over United States and many other counties and that too in a very short span of around two decades. The number of aerobics participant in the US alone raises from an estimated 6 million in 1978 to 19 million in 1987. Thus from the above lines one can easily see the tremendous popularity of aerobics among the people around the world.

Something about sportaerobics

Howard and Karen Schwartz are the two persons who developed a very new and competitive sport known as sportaerobics in the year 1983. Their group organization called the sport fitness international holds the credit of organizing the first national aerobic championship in the year 1984. Sportaerobics at the beginning, started featuring competition in four categories namely individual male and female, mixed pairs and trio which have the facility to include any of the three athletes. In the year 2002 the competition was upgraded to a group of six athletes. The judgment of the competitors is done on a one minute, forty-five seconds routine done to music. Judges choose two criteria namely the artistic merit and the technical merit with an overall 10 pints each. In 1996 sportaerobics is formally adopted as a Gymnastique discipline.

Growth of aerobics since the early years

Aerobics since the day of its introduction is growing at a tedious pace. All sorts of people are finding aerobics to be convenient and helpful in maintaining a fit and healthy body structure. Today the present scenario is such that every person in between a heavy work schedule makes out atleast half an hour to work out either in the gym or in the home. Every one today stress on the need to stay healthy and hence aerobics and all its form of exercises are rapidly gaining popularity.

Aerobic Activity

The term aerobic means "with oxygen." During an aerobic activity , the cardiovascular system, which includes the heart, lungs and blood vessels, responds to physical activity by increasing the oxygen that is available to the body's working muscles. Aerobic activity involves an exercise routine that uses large muscle groups, is maintained for a long periods and is rhythmic in nature. Regular aerobic activity improves your fitness as your heart becomes stronger and begins to work better. The result is that the heart can pump more blood (thus increasing oxygen delivery to the tissues) with each heartbeat. As your aerobic fitness increases, you can work out longer with greater intensity and recover quicker at the end of the session. Aerobic activity is often coined either High Impact or Low Impact. High-impact aerobic activity includes actions that take both feet off the floor, thus causing more jarring of the joints when the body weight hits the floor again. An example of Low Impact is walking while High Impact is jogging or jumping up and down.

It is important to start at a low intensity and increase this over the following few weeks as the exercise feels easier. For example, 20 minutes of walking, jogging or a combination of walking/jogging may be sufficient to leave you rather breathless and fairly tired at the start of your program, but as the weeks go by, you may need to increase the pace or introduce jogging up some shallow hills to achieve a further increase in fitness. Remind that the heart works better when it is strong. Because the heart is a muscle, it can be made stronger with regular physical activity or aerobic activity. Explain that there are two types of exercise: aerobic and anaerobic. Aerobic activities use the arm and leg muscles and give the heart (and lungs) a continuous workout. Anaerobic activities build and tone muscles but are not as beneficial to the heart and lungs as aerobic activities.

Some of the best forms of aerobic activity are the traditional sports. If you get together and play basketball twice a week with friends, this alone might be enough to keep you fit and healthy. The important thing is to get some kind of aerobic activity, and to make it something that you enjoy enough to keep with it. Some people should consult their doctor before they start a vigorous aerobic activity program. The best advice I have is to join a gym for a month. This will let you try out lots of different aerobic exercises and find out which ones you like.

Aerobic Exercise for Better Fitness

It doesn't matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise?

More effective implementation of the lungs by raising the oxygen transported to them and the heart using this oxygen more efficiently are a few of the advantages of aerobic exercise. The word aerobic translates to with air, or with oxygen. Exercise that is less intense and longer in length is aerobic. 15 to 30 minutes is about how long the big muscle group should be continuously worked when an athlete does aerobic exercises. The mission of the athlete is to maintain a maximum heart rate of around sixty to eighty %. Swimming, cycling, light running, and walking are just a few aerobic exercises. These activities should be able to be done without someone having to gasp for breath. If you cannot carry on a short conversation while exercising, you possibly are turning it up a notch by anaerobically exercising.

Working a certain group of muscles for an allotted amount of time to achieve your target heart rate is the objective of aerobic exercise. This works the heart more efficiently and has the body expend a greater amount of calories. Often people will hit the aerobic curve. This is when you begin working out and raise your intensity to the top then decrease gradually. Keeping a continuous heart rate is more effective. The lungs and heart endure for more time and work more efficiently when they are trained. People who perform aerobic exercise on a routine basis will have to exercise longer to reach their target heart rate as their endurance is increased. People who are just beginning will get to their target heart rate fast until their body gets used to the workload.

An aerobics class could be a good start for people who want to reap the rewards of aerobic exercise and aren't positive how to begin. Both higher and lower intensity exercises are available in an aerobics class. The class instructor will show class members how to proceed with these moves either way. How much you carry your arms and legs up during the work out is how the intensity is measured. Athletes should do the level of intensity according to their level of fitness and the regularity of their aerobic sessions.

While in an aerobic exercise work out, the body sends more blood and oxygen to the muscles. It is not smart to stop suddenly from an aerobic session. This can lead to dizziness and muscular spasms. After a relatively intense work out, a cooling down session is always a good idea. If someone gets too tired during an aerobic session, they can run in place for a little while until able to go on. Work outs that are higher in intensity and shorter in time is called anaerobic exercise. The body wears out faster and creates muscle more actively with anaerobics. A lot of sports are categorized as anaerobic exercises: soccer, downhill skiing, weights, basketball, and football. Another example is running or sprinting. The body will more likely be sore at the conclusion of anaerobic exercise.

To picture that often we don't do aerobic exercise is wild because it has so variety of benefits. It helps control and decreases body fat, raises our whole stamina, gives us extra energy, assists in our resistance to exhaustion, tones our muscles, and increases our lean body mass. It also aids us mentally by lifting mood, decreasing anxiety, reducing depression, reducing tension, and helping us sleep better at night. Who cannot benefit a bit from all that?These are benefits that people could all use.

This type exercise is no doubt essential for cardiovascular fitness even if it may be a little difficult at first. A healthy body requires regular work out sessions and is an ongoing process. People who have already achieved good cardiovascular condition can keep this by exercising at least three times weekly. People who are trying to decrease weight and elevate their level of health should work out four or five intervals a week.

Aerobic Effort for Good Fitness

No matter who you are in the world, you have to have aerobic exercise. It is required for a healthy body and a quality way of life. It has many of pros and will make you feel greater in all aspects of your life. Why should you do aerobics?

Muscle groups get more blood and oxygen from the body during an aerobic exercise session. It is not good to halt suddenly from an aerobic activity. Cramping and dizziness can occur from this. After a relatively intense work out, a cooling off session is always a good idea. Running in place for a little while is a good suggestion if anyone gets too tired during a work out session. More efficient use of the lungs by raising the oxygen transported to them as well as the heart using this oxygen more effectively are a few of the pros of aerobic exercise. The definition of aerobic translates to with air, or with oxygen. It is a work out that is lower in intensity and lengthier in duration. With aerobic work outs, a person uses the same large muscle group in a repetitive movement from between fifteen to thirty. A heart rate of around 60 to 80% is the objective to maintain. Just a few aerobic activities are: light running, cycling, walking, or treading water. These sessions should be able to be done without someone breathing hard. You are possibly anaerobically exercising if you are unable to carry on a short conversation.

Aerobic exercise has so many benefits that it is wild to picture that we sometimes do not take the time to do it for ourselves. It maintains and reduces body fat, boosts our total stamina, gives us extra energy, assists in our resilience to tiredness, increases our muscles, and increases our lean body mass. It also helps us mentally by improving mood, lowering anxiety, reducing depression, reducing tension, and having us sleep better at night. Who cannot benefit a bit from all that?These are pros that people could all use.

Exercise that is higher in intensity and shorter in time is called anaerobic exercise. The body wears out faster and develops muscle more quickly with anaerobics. Many sports are categorized as anaerobic exercises: soccer, downhill skiing, weight lifting, basketball, and football. Running or sprinting is another one. Anaerobic exercise will boost the chances of the body becoming sore.

An aerobics class may be a good start for people who want to reap the rewards of aerobic exercise and aren't positive how to begin. In an aerobics class, you can do high or low intensity cardiovascular. The instructor will be able to show class members how to perform these moves either way. How high you carry your limbs up during the aerobic session is how the intensity is measured. People must do the level of intensity pertaining to their abilities and the frequency of their aerobic sessions.

The objective while working out aerobically is to achieve your target heart rate and remain at that for the entire period you are working that group of muscles. This works the heart more efficiently and has the body burn a greater amount of calories. The aerobic curve is something some people will reach. This is when you begin exercising and elevate your intensity level to the peak then slow down gradually. It is more efficient to maintain that continuous rate as your heart rate rises. The lungs and heart endure longer and work more effectively when they are trained. People that perform aerobic exercise on a routine interval will have to exercise harder to reach their target heart rate as their endurance increases. People who are just beginning will reach their target heart rate fast until their body becomes adjusted to the exercise.

Aerobic exercise may be somewhat difficult to do at first, but it is absolutely necessary for cardiovascular fitness. A healthy body takes steady aerobic sessions and is a continuous process. People who are in good cardiovascular condition can keep this by exercising a minimum of three times a week. Those who are trying to lose weight and elevate their level of health should exercise four or five intervals a week.

A Tough Love approach to Health and Fitness

Yesterday at the grocery store, I came across a child, who was about 8-years-old. She was lying on the floor flailing her arms and legs yelling “I want a chocolate bar.” I could have predicted the outcome. The child continued to scream until mom put a chocolate bar in the cart. The crying ceased instantly.

As they passed, I took note of the contents of the grocery cart - Coco Puffs cereal, soda, 3 bulk bags of potato chips, chocolate covered granola bars, macaroni & cheese, hot dogs…you get the drift. Try as I might I couldn’t help but feel scared for that child’s future.

You see, a long time ago I was that obese little girl. I was unhappy with my body, but I dulled the pain by eating – chips, chocolate bars, hotdogs. I threw tantrums because I knew my mother didn’t have the patience and would just give me what I wanted.

By the age of 12 I was 4-foot, 11-inches and 135-pounds. My doctor put me on a restrictive diet. However, I would steal money from my parents to buy candy. It didn’t make sense to me. I was allowed to eat those foods before. Why were punishing me? I hated myself more.

In the early 80’s, being a fat child was rare. However in 2006 one in three North American kids are overweight. Both parents likely have full time jobs, which means less time for healthy meals and exercise. Fast food and activities have taken over the family roost.

I’m sorry I have to lay this responsibility on the parents, but kids only practice what you preach. If they see you eating poorly; they’ll follow suit.

Practice what you preach by adopting and enforcing these FitnessGear101.com family lifestyle changes:

• Explain the difference between health food choices and non-healthy food choices.
• Sit down and compile a weekly grocery lists with your child.
• Let them go with you to the grocery store and shop only for the foods on the list.
• Get kids involved in preparing healthy meals, so they adopt healthy habits for life.
• It’s normal to shelter our kids from ridicule. However if your child is obese their health is at risk and tough love encouragement is needed, for example: “honey, you are overweight, but I believe in you and I’ll support you because I love you.”
• Never use food as a reward. Instead reward them with mini-golfing or baseball.
• Ditch the clean-plate policy. If your child is full, don't force them to finish.
• Institute an open policy about food. Kids should be comfortable telling you when they’re hungry and not hungry without fear you’ll get mad.
• Don't eliminate snacks. It will lead to lying and binge eating outside the home. Instead plan a cheat meal once a week when they’re allowed any foods they want.
• Encourage physical activity. It will get them up and out and encourage them to socialize with other active kids.
• Never allow eating in front of the TV. This encourages passive eating, and the child won’t concentrate on how much they’re eating or when they’re full.
• Limit TV or video games to 1 hour per day. The rest of the time, keep them busy with outdoor activities.