Friday, December 31, 2010

Acne: Common Illness May Be Increased By Usage of Antibiotics for Acne

According to experts based in last researches, the usage of antibiotics for acne may increase common illness or diseases, what it was demonstrated by an experiment in which a group of individuals that was treated with antibiotics for acne for more than six weeks (all of hem were volunteers). After the experiment, this group was more than twice as likely to develop an upper respiratory tract infection within one year as individuals with acne who were not treated with antibiotics.

The overuse of antibiotics, explain experts, will lead to resistant organisms and an increase in infectious illness. There have been, however, few studies about people who have actually been exposed to antibiotics for long periods and there the importance of this one.

According to experts, the ideal people to study consequences of using antibiotics for acne are patients with acne (an inflammatory disease involving the sebaceous glands of the skin; characterized by papules or pustules or comedones) , who use for long-term antibiotic therapy, representing a unique and natural population in which to study the effects of long-term antibiotic use.

A group of experts from the School of Medicine of the University of Pennsylvania, Philadelphia, identified individuals diagnosed with acne between the years 1987 and 2002, aged 15 to 35 years, in a medical database in the United Kingdom (UK).

The researchers searched information such as how often individuals were likely to see a physician, and compared the incidence of a common infectious illness, upper respiratory tract infection (URTI), in individuals treated with antibiotics for acne and those whose acne was not treated with these medications.

Experts reported that “within the first year of observation, 15.4 per cent of the patients with acne had at least one URTI, and within that year, the odds of a URTI developing among those receiving antibiotic treatment were 2.15 times greater than among those who were not receiving antibiotic treatment”.

Thursday, December 30, 2010

Acne - Getting Rid Of Acne Scars

Whenever body suffers any injury, the body rushes its soldiers to protect itself. Acne infection is also an injury that needs repair and body sends white blood cells and other molecules that fight the infection and repair the infected site. After the repairing job is completed, a scar forms that is the sign of repair. Skin never becomes as smooth as it was before the acne. Some scar is always left. Let us find out more about acne scars and how doctors can repair them so that you get something similar to your earlier look again.

Types Of acne scars- before we discuss about the type of scars, let us also note that everyone has different tendency of scar formation. Some people develop very less scars, while others may have major scars for the same type of acne. Acne scars are of two types- scars that are caused by loss of tissue and scars caused by increased tissue formation.

Depressed Scars- these scars may be of different types such as Ice-pick scars, depressed fibrotic scars, soft scars and macular types. As the cyst expands with pus, bacteria, oil and dead skin cells it ruptures and attacks the dermis. to protect the dermis the white blood cells rush in. This rupture may cause loss of collagen giving rise to deep recess or depression. The skin above is left unsupported because of loss of tissue below it and a saucer shaped or jagged ice pick scar is formed. Ice pick scars are more common on face.

Keloids- In some people the scar forms in a reverse fashion. With the loss of collagen, body triggers fibroblasts that produce excessive collagen producing scar tissues called keloids. Keloids are more commonly found on male torsos. Other type of increased tissue formation scar is called hypertrophic scar. Hypertrophy means overgrowth.

Scar Treatment- scars can be treated by your dermatologist using different treatments. Before proceeding for scar treatment, you have to discuss your feelings about the scars with your doctor. The cost involved may also play a role in choosing the treatment. What results you desire is the third factor. The severity of the scar, the location and type of treatments that can be done are other factors that have to be used to treat acne scars. The common treatments for acne scars are- collagen treatment, laser treatment, dremabrasion, microdermabrasion, skin surgery, skin grafting etc. Keloids may be left untreated if it is felt that treatment will form further keloids. Injecting with steroid injections may also treat keloids.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Wednesday, December 29, 2010

Acidophilus: Acidophilus Supplements May Help Million People with Digestive Diseases

According to the National Digestive Disease information clearinghouse in Bethesda, MD, 60 to 70 million Americans suffer from digestive diseases; however, acidophilus supplements may help them to diminish their digestive conditions.

Procedures of current commercial food processing can destroy viable beneficial organisms, making it difficult for the body to maintain good intestinal flora. Even the majority of yogurt products no longer contain a viable acidophilus culture. Poor intestinal flora is, at times, due to preservatives, additives, alcohol, high-fat diets, birth control pills, and stress.

Intestinal flora is often damage by antibiotics drugs, which kill all kinds of bacteria, both good and bad. Antibiotic effects on intestinal flora can last for weeks even after the drug is discontinued. This situation may lead to allergies, fatigue, yeast overgrowth, poor digestion and chronic infections, among other things.

Beneficial bacteria can be reintroduced into the system by acidophilus supplements. Acidophilus supplementation has important benefits not only for digestive system, according to experts, such as: Keeping constipation and diarrhea under control; reduction of bad breath; counteracting lactose intolerance by its association with lactase; cholesterol control by promoting normal absorption of dietary fats; reduction of internal gas; suppression of candida yeast; prevention of intestinal contamination from infectious organisms common in some foreign countries; and suppression of a number of intestinal disorders.

Acidophilus contains bacteria that have a symbiotic, or mutually beneficial, relationship with the human stomach. It is a nutritional supplement product, which is often added to milk or other dairy products or it is also sold as a capsule.

Tuesday, December 28, 2010

Acidophilus: Acidophilus May Cure Yeast Infections and Vaginitis

Lactobacillus acidophilus may cure different diseases according to some experts. It is a lactic acid producing bacteria that it is thought to have beneficial effects on digestion and overall health. Under some experts, yogurt with acidophilus culture and acidophilus on its own has been shown to clear up yeast infections and vaginitis in children and adults, among other properties.

Acidophilus –experts explain- is a nutritional supplement product, which is often added to milk or sold as a capsule. It contains one or more bacteria which aid in digestion. Among these bacteria, you can find Lactobacillus acidophilus (A); Lactobacillus casei (C); Lactobacillus bulgaricus; Bifidobacterium bifidus (B) and Streptococcus thermophilus.

L. acidophilus, however, is not present in all brands of yogurt. So, you will have to check the labels of products. Acidophilus supplements usually work quickly and effectively. This occurs because they contain as many as one billion individual friendly bacteria per gram.

However, for those who cannot use milk products, acidophilus is also present in carrots, soybeans, rice starch, garbanzo beans and other sources. Health food stores carry a variety of acidophilus supplements in capsule, liquid and powder form. Some of the formulas contain bifidobacteria, another helpful bacterium, as well as vitamin C and other nutrients.

With the powder, you can make your own yogurt-type drink. For best results, acidophilus supplements should be taken on an empty stomach before breakfast, one hour before other meals. Many who have difficulty digesting ordinary dairy products often have success with cultured milk products, such as yogurt or acidophilus milk.

Monday, December 27, 2010

Acid Reflux and Heartburn Natural Remedies

Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer’s disease.

Anise, peppermint, and lavender

Here’s a tea that you can make to help you with acid reflux or heartburn. It will help you reduce the amount of acid you have in your stomach. Mix together equal amounts of aniseed, peppermint and lavender. Make an infusion of this tea:

* boiling 2 ½ cup distilled water
* pour this water over a teaspoon of the herbal mixture
* let this tea sit for 3- 5 minutes
* strain the tea and add a little bit of honey if you like.
* place this tea in a thermos

Drink up to 8 oz in the morning and 8 oz in the evening to get relief of acid reflux.

Aniseed or anise – is a powerful herb that helps in digestive conditions and has many other benefits for your body. Use only the ash-colored anise called green anise, European anise or sweet anise. There are two other types of anise, star anise and caraway, which should not be used here.

Peppermint – is another powerful herb for stomach conditions or heartburn. It helps in digestion, stomach distension, cramps, ulcers, and gas.

Lavender – known for it scent has enormous healing activity for your body. Is also an excellent stomach aid. It is useful in reducing acid in the stomach.

Betain, Pepsin, and Papaya digestive enzymes

As you get older, your stomach weakens in its ability to produce hydrochloric acid to digest protein. It is undigested protein that leads to acid reflux or heartburn. Use digestive enzymes that contain Betain, pepsin, or HCl with each meal to make sure you digest all of your protein.

Papaya digestive enzymes, which contain papain, are also excellent for protein digestion and you can use them with each meal. Use 500mg or more of papaya enzymes per meal.


Pineapples are a store house of enzymes and contain bromelain, an enzymes that reduces protein. Pineapples support digestion, reduce inflammation, and supports wound healing. The fresh juice has a high level of enzymes that will help you stop your acid reflux.

You can also buy bromelain as tablet and take 200 – 500mg per meal.

Chicory Root

Chicory comes from a family of bitter herbs that contain endive and escarole. Boil 1 ½ cup of chicory root for 5 - 10 minutes. After it colds to room temperature, drink this tea to correct acid reflux or heartburn.

Adding these herbs to your salad will also have benefits in preventing acid reflux. Eating those foods that are alkaline is the best way to avoid acid reflux and heartburn.

Using the remedies listed here will give relief from your acid reflux. But more importantly add a salad to your diet everyday and you will have less acid reflux in your life.

Sunday, December 26, 2010

About Eczema: Conventional Versus Natural Treatment

Eczema is an inflammation of the skin frequently seen in association with allergic conditions such as asthma and hay fever. The parts affected by eczema, develop lesions which will often appear as patches, blisters and/or scratches. The vicinities affected by eczema are very itchy and uncomfortable. The affected areas may become abnormally thick. Thickening of the skin can be brought through trauma to the patches from scratching and rubbing. The affected spots will be typically dry in comparison to unaffected areas. The face, elbows, behind the knees, wrists are more likely to develop eczema than other body parts.

One of the major causes of eczema is the imbalance in a person’s immune function and is probably a form of response to the environmental substances such as dust, pollution, yeast, cosmetic products, chemicals such as: detergents, oils, greases, solvents at home or in the work place. In addition, stress can cause a depletion of certain body nutrients (vitamins and minerals), which ultimately leads to a sensitivity towards eczema.

Corticoid creams containing hydrocortisone are the most common conventional treatment for eczema. Hydrocortisone is similar to a natural hormone secreted by adrenal gland, which controls the inflammation process and actively participates in the ionic body balance. The hydrocortisone creams are effective for reducing inflammation, swelling, redness and itching thereby allowing the affected area to heal. In spite of temporarily reducing the effects of eczema, these creams can lead to skin thinning and damaging. At high doses or at low doses for extended time the hydrocortisone can accumulate through the body and induce metabolic changes in salt and water balance, potassium and calcium balance and increases the blood sugar level. The reasons for accumulation are multiple. One important cause is the competition between the naturally secreted hormone and the topical hydrocortisone for the same receptors, which can raise the uncoupled hormone level. Another important cause is the steroid structure of the hormone, which makes elimination through the kidney difficult. The corticosteroid creams have to be used with a low dose of hormone and for short period of time as sometimes indicated on the label. On the other hand, sudden discontinuation of the corticosteroid cream can lead to the worsening of the eczema.

Herbal therapy is a mild but long lasting alternative for eczema treatment. Many herbs are known for their beneficial qualities in the treatment of eczema such as: Burdock, Calendula, St. John Wort, Chamomile, Chickweed, Yarrow, Nettle, Licorice. They can be used as teas, tinctures or for topical treatment.

Since eczema is a complex skin disease one single herb is not enough to relieve the symptoms of the eczema or eradicate the disease. A complex mixture of beneficial herbs is more likely to succeed in the treatment.

The antioxidant therapy has been successfully used in the prevention and treatment of different skin diseases, which usually are characterized by a high percentage of free radicals at the site of the affected areas. A good example of natural antioxidants is Sea Buckthorn and Grape seed oils. They contain a wide range of antioxidants such as vitamin E, A, C, selenium, beta carotene, anthocyanidins, which can be beneficial in the case of eczema and other skin disorders.

In conclusion: Natural alternative may be longer than the conventional solution for eczema treatment but much safer for the skin and health in general.

Saturday, December 25, 2010

About Vitamins - Everything you need to know!

Learning about vitamins can be confusing, especially when you are trying to figure out just what type of supplements you should be taking. We’ve all been told at one time or another, that if we ate a nutritionally balanced meal three times a day we wouldn’t need dietary supplements or need to know about vitamins, but of course, this just isn’t realistic in our society.

A huge number of us are stressed out on a routine basis, and don’t always have time to eat at all let alone a nutritionally balanced meal (and three of them?!). Vitamins should never be substituted for good nutritional intake. Your body needs fuel to accomplish all the tasks you have to attend to in a day. A good diet is one with plenty of calcium, protein, fats, carbohydrates, and fiber supplemented by vitamins as needed for specific health concerns.

Many food items are enriched with vitamins and minerals, like breads, pastas, and cereals. Information about vitamins listed on packaging includes the percentage of the daily recommended allowance of each, which will give you a pretty good idea how much you are getting of a certain vitamin or mineral. Calcium is an important mineral for women, and most sources about vitamins state that women should consume at least 1200-1500 mg of calcium daily. Most calcium supplements only contain 30-50% of the recommended daily amounts and must be supplemented by diet intake of other sources, such as cheese, yogurt, milk, and ice cream. About vitamin D, this is an important vitamin and is essential to bone health, and is included in some calcium supplements as well. Vitamin D can be absorbed through the skin via sunlight as well, but for people living in northern states, or for the elderly, this is not always an option, therefore a vitamin supplement is the answer.

Part of taking care of yourself is learning about vitamins and minerals that our bodies require for optimal health. Many sources are available to you to learn more about vitamins and how certain vitamin deficiencies as well as excess intake can be detrimental to your health. It’s important to take an active role in your health, and be knowledgeable about vitamins in your cabinet and which are right for you. In addition to searching on the web, you can find an abundance of information about vitamins in various health publications, or you can even consult a nutritionist or naturopathic physician for advice about vitamins and supplements, and how you can implement them into your diet. Here’s to your good health!

Friday, December 24, 2010

Abstinence: The Only 100% Fail-Safe Birth Control Method

In the simplest explanation, birth control and all its methods are based on either preventing a man's sperm from reaching and entering a woman's egg --- a process called fertilization, or by preventing the fertilized egg from implanting into the woman's uterus and grow. Among all methods known possible, only abstinence is considered to be 100% effective.

Natural birth control is considered as natural since these methods are non-mechanical and non-hormonal in nature. They are not barrier methods that kill the sperm or prevent it from reaching the egg. Adding to this, they do not involve the use of hormones. Instead, natural birth control requires a man and a woman to not have sexual intercourse during the time when the egg is available to be fertilized by the sperm.

On the average, eggs are released about 14 plus or minus 2 days before a woman's next monthly period. But since the egg survives for up to 4 days, and the sperm can live for up to 72 hours, the actual time in which a woman may become pregnant is measured not in hours or days, but in weeks. Several natural birth control methods are made, depending on which the woman is comfortable with. Calendar rhythm method relies on calculating a woman's fertile period on the calendar. Based on her 12 previous menstrual cycles, a woman subtracts 8 days from her shortest cycle to determine her first fertile day, and 11 days from her longest cycle to determine her last fertile day. She can then calculate the total number of days during which she may ovulate. This method is about 80% effective in preventing pregnancy. However, there are many factors that can still make this method open to error, foremost of which is human error in the counting of days.

The Basal Body Temperature Method is based on the fact that a woman's temperature drops 12 to 24 hours before an egg is released, and increases again once the egg has been released. But this temperature difference is not very large, almost less than one degree Fahrenheit when the body is at rest. This method requires a woman to take her own temperature every morning with a sensitive and accurate thermometer. To be able to use BBT as form of natural birth control, a woman should refrain from having intercourse from the time her temperature drops until at least 72 hours after her temperature increases again.
The Mucus Inspection Method depends on the presence or absence of a certain cervical mucus that a woman produces in response to estrogen. A woman will generate a larger amount of mucus than usual, just before the release of her egg. She can learn to recognize differences in the quantity and quality of the mucus by examining its appearance on her underwear, pads, or toilet tissue.

Sympto-thermal Method combines the three previous methods mentioned above. Not only are all these factors taken into consideration, but so are other symptoms such as slight cramping and breast tenderness. Some women experience lower abdominal discomfort during ovulation. There are also ovulation indicator testing kits, withdrawal, lactational infertility, and douching. Of course, abstinence may be the best option for any woman who does not wish to get pregnant. Be sure to ask a gynecologist for further information regarding these natural birth control methods.

Wednesday, December 22, 2010

Abdominal Hysterectomy Recovery Time After Hysterectomy

Having an abdominal hysterectomy and the recovery time after hysterectomy are significant events in any woman's life. Since an abdominal hysterectomy is an in-patient surgical procedure, you should plan on being away from home and work during the surgery and perhaps during the beginning recovery time after hysterectomy. The length of the hospital stay depends on what type of hysterectomy you have, how your surgery goes and what your doctor recommends.

While the hysterectomy recovery may take a few weeks, here are things you can do to help speed up your hysterectomy recovery time:

1. Take all the pain relievers your doctor has prescribed. You will want to be as comfortable as possible during your recovery time after hysterectomy.

2. Keep sanitary pads handy since you may have some discharge and bloody drainage for several days after your abdominal hysterectomy.

3. Use a heating pad over your abdomen and another under it, if necessary. Be careful and do not sleep with a heating pad in direct contact with the skin because doing so can burn you.

4. Avoid all lifting after the abdominal hysterectomy surgery and during the post hysterectomy period. Just ask others to do all the lifting for you.

5. Avoid dairy foods during the post hysterectomy time since dairy products will tend to cause constipation. Pain medications taken during the recovery time after hysterectomy also tend to make you constipated.

6. Avoid alcoholic beverages totally during the recovery time after hysterectomy, especially while taking medications.

7. Drink 8-10 glasses of filtered water each day to adequately flush your system of toxins which would otherwise accumulate and cause discomfort or illness. Drinking pure clear water daily is a healthy habit to continue even once you are fully recovered.

8. Eat as healthy as you can since your body needs nutrients to help with healing. Be sure and include cold-water fish, turkey, chicken, organic bread, soups, salads, fruits and broths.

9. Take the best vitamin/mineral/nutritional supplement you can find. It's not just about the vitamins and minerals. Providing your body with important nutritional supplements is a good idea before and after your abdominal hysterectomy to help fill in the dietary gaps that everyone will have.

10. Use your recovery time after hysterectomy to really take care of yourself. Listen to your favorite music, watch your favorite television programs and read your favorite books. Relax and give your body a chance to adjust and recover from the surgery.

After an abdominal hysterectomy, women will likely experience a deficiency of the critical hormones progesterone, estrogen and testosterone. If only the uterus is removed in a partial hysterectomy, progesterone levels will fall dramatically in one to two months and estrogen levels will decrease in one or two years. Progesterone deficiency is related to numerous side effects including increased risk of developing certain kinds of cancer, including endometrial cancer. Testosterone deficiency in women causes low sex drive, low energy levels, thyroid deficiency and depression. Estrogen deficiency can result in vaginal dryness, hot flashes and night sweats.

Women considering abdominal hysterectomy or having had the procedure should seek the help of physicians trained in the use of natural bio-identical hormones. Bio-identical hormones are hormones that are identical to what the body makes and what normally would exist in the body. Synthetic drugs such as Premarin, Provera and Prempro are not natural nor the same as the body makes, and these kinds of synthetic drugs have numerous side effects.

There is a hormone health test provided by a leading women's health clinic that you can take online. The test takes just a few minutes and is free. Learn as much as you can about hormone imbalance, the recovery time after hysterectomy and physician-recommended natural alternatives for hormone replacement therapy.

Copyright 2005 InfoSearch Publishing

Sunday, December 19, 2010

A Weight Loss Plan Which Is Fun To Implement

Now I am not sure about you, but I find it so hard to diet and to lose weight. The weight loss programs and diets that I have tried are just so boring. They are also very hard to implement as they are asking me to give up foods which I know that I will not be able to. What we need is a weight loss program which is actually fun to implement.

My name is Steve Hill. My own weight problems began when my parents decided to turn vegetarian. I was eleven years of age at the time and basically decided to give it a go as well. My mum cooked the meals you see.

This was twenty-one years ago, at this point there were not many different options of food for people who were vegetarians. I was not at all impressed with the food I was given and missed eating meat in a big way. I would normally be hungry after meals and would then start to eat snack type foods. I only gradually put on more weight and people did not really comment for a couple of years.

As soon as people did notice, it was like a vicious circle. They would taunt me at school, I would come home all depressed and would then comfort eat, to make myself feel better.

A few years ago I went about looking for ways to help me to lose weight. I tried many diets but without success. I have to say it was not that anything was wrong with the actual diet, it was that, that particular diet did not suit me.

I am the type of person who needs to enjoy something to keep my interest in it. This is why I found school a struggle. Well that is my excuse anyway.

The Fun Way To Lose Weight

On a Saturday night a few years ago, I went out for a few beers with a good friend of mine (Dave). We were having a good chat during which I told him about my mission to lose weight. I explained about how as yet, I had not found a suitable weight loss program.

Dave suggested that I should take up a sport, something competitive which I could get my teeth into. I thought about what he had said and agreed that this could be the way to go.

I asked him if he would like a game of tennis three or four times a week. Dave stated that this might be a bit much as he played six a side football twice a week.

He did not want to let me down however, and then asked if I would like to join his six a side team. I will give it a go, I replied.

I came home rather drunk, but also rather pleased with myself. I now had a weight loss plan which I was sure would work. There will be no quick fix, however this amount of exercise, over a sustained period of time, must have a positive affect on my weight, my fitness and my health.

With this program, I am also able to basically eat what I want, when I want.

It did take quite a while as I had predicted, to reach a weight I was happy with. This was not a problem however, as I was having fun on the way.

I continue to play not only tennis and football, but many sports. This is no longer to lose weight but because I enjoy it.

Saturday, December 18, 2010

A Smooth Treadmill For Me!

A Smooth treadmill offers a great workout for the serious runner and the novice alike. With a sturdy frame and a range of great exercising features, a Smooth treadmill has everything you need to reach your fitness goals, whether these are getting you up to marathon running speed, or just getting in shape for the summer.

The price tag of Smooth treadmills, in the mid to high range, can make purchasing one of these running machines a little prohibitive, but any Smooth treadmill review you can find will almost certainly tell you that a Smooth treadmill is well worth the investment. With a robust frame and fitness features that include pre-programmed workouts, easy to use speed and incline adjusters, any Smooth treadmill review will tell you that the Smooth brand of running machines are suitable for both treadmill novice and expert alike.

Whilst a Smooth treadmill is not the cheapest treadmill available and might cause a beginning runner to question the sense of purchasing a Smooth machine, they are extremely good value for money, especially the interactive features available with many of the Smooth varieties of treadmill which are the ideal way to push a novice forward with their fitness goals. With fitness programs that can be personalized to a particular user, heart rate monitor and even a tool to measure your BMI, a Smooth treadmill is ideally equipped to help the new runner track their progress, something that a qualified fitness trainer will tell you is crucial in keeping motivation at optimal levels, ensuring that you reach your goals in a truly effective way.

While Smooth treadmills might not be one of the most inexpensive treadmills around, they offer much more for the price than other makes and models. Consistently rated at one of the best models in its price range, a Smooth treadmill also comes with a ten-year warranty. And the reviews will confirm that the customer service available at Smooth is second to none.

So if you are looking for the full fitness package, a Smooth treadmill can’t be beaten. You might pay a little more than you would for a more basic machine, but the combination of great features in the truly durable frame of a Smooth treadmill will help you exceed your fitness goals.

A smooth treadmill is a purchase for a lifetime, because that’s how long it will last. Or at least as long as you are happy to use it until you want to buy one with more features. Not cheap, but a smooth treadmill is excellent value.

Friday, December 17, 2010

A Sleepless Nation 70 Million Strong

A new report by the National Academies' Institute of Medicine shows that between 50 and 70 million Americans struggle with chronic sleep problems, and according to the United States Surgeon General, sleep deprivation and disorders cost the nation $15 billion in health care expenses and $50 billion in lost productivity each year.

A lack of sleep can take a toll both psychologically and physically, from daytime sleepiness to weakened immune systems. Long-term sleep deprivation leads to problems that can include memory lapses, depression, irritability and impaired work performance.

To win the battle over sleepless nights, many Americans are turning to medication. In 2005, 42 million prescriptions for sleeping pills were filled. An analysis by Medco Health Solutions, Inc. found that the number of adults ages 20 to 44 using sleeping medications rose 128 percent between 2000 and 2005, and was up 114 percent among 10 to 19-year-olds in that same time period.

Insomnia is the most common sleep disorder, affecting between 30 and 40 percent of adults within a given year. Other sleep disorders include sleep apnea-a temporary suspension of breathing that occurs throughout the night-and restless leg syndrome, which is characterized by intense discomfort, mostly felt in the legs when at rest. One of the first steps to relieving sleep problems is to talk to your doctor or pharmacist about it.

Here are some tips for insomniacs:

• Keep to a regular sleep schedule: Go to sleep and wake up at about the same time each day, even on weekends.

• Exercise regularly: Exercise done early in the day can reduce stress and help put you to sleep at night.

• Watch what you eat and drink: Avoid alcohol, caffeine and meals close to bedtime, but a cup of warm milk can help make you sleepy.

• Unplug: This is particularly important for teens with sleep problems-make sure the bedroom is free of computers, video games, TVs and phones.

Sleep troubles can be a symptom of a physical or psychological condition that requires treatment, so it's important to see your doctor if your sleep problem persists. Depending on the diagnosis, your physician may recommend a behavioral therapy and possibly drug treatments for serious sleep disorders. Medications include both over-the-counter and prescription drugs called hypnotics. Drug therapy is usually only recommended for short-term use. A combination of medication and behavioral interventions is often more effective than either approach alone for those with chronic insomnia.

As many as one in four Americans report trouble sleeping.

Thursday, December 16, 2010

A Potential Cause And Solution To Depression

I have recently made a very startling discovery which has helped me to stop spiralling into bouts of depression. In this article, I write about this discovery which I hope will help other people to lead much happier lives, free from anxiety and stress.

I am the type of person who can easily let things get on top of me. If I am rushed about here there and everywhere by my family or friends, I am often left feeling very drained and exhausted. I am sure this is the same for many people but the way it affects me over the next twenty-four hours is somewhat different. I seem to lose all of my energy and this then can easily lead me into thinking in a very negative way, often ending with me becoming quite depressed.

For whatever reason this depression can stay and in a way haunt my life for quite a few days. I begin to worry about the future, start to think that I am a failure, start to become paranoid about what other people think of me and basically become scared to leave my own house.

I have spoken to my family and especially my parents about this issue. They have advised me to seek help from a doctor. I must say that even though this would be good advice for most people, I feel that I am the kind of person who could become easily hooked and dependant on any tablets that would be described. I certainly do not want an addiction to add to my problems.

Possible solution to my depression

A few weeks ago I was watching a television program which has since had a massive impact on my life. It was an army type program and it talked about how one particular group of soldiers had all seemingly become ill and could not even complete the most routine of tasks.

A doctor or some other type of medical person was called to their camp to investigate what was wrong. The initial belief was that it was likely to be some form of food poisoning.

The doctor actually stated that the men had salt deprivation and called for for a large amount of salt tablets to be bought to the camp.

I thought about this and wondered if this could be the cause of my own issues.

The next time I felt I was becoming down or when I was over tired, I ate food products which contained a lot of salt and I am very happy to report that I quickly regained my energy and confidence levels. Such a simple solution to what was once such a huge problem for me.

If you are also the kind of person who is often depressed try eating a bit more salt, it might just change your life.

Wednesday, December 15, 2010

A Permanent Cure for Acne Scars ?

Ask anybody who has ever suffered from acne what was the least enjoyable part of the whole experience and probably the most possible answer will be the scars - acne scars that remain long after acne is gone. If having acne is considered bad, then what about having acne scars for several years more ? If acne scars are what you want to either avoid or get rid of, then a few tips are presented here ...

Prevention is better than cure

If you are still in the early stages of acne then you might want to consult a qualified dermatologist at the earliest to prevent acne from getting worse. Getting rid of acne fast can greatly reduce the chances of scarring later on. A qualified dermatologist can help determine your skin type and the particular triggers that may exacerbate your acne help you get rid of acne fast.
What if you already have scars?
Well, if your acne has already progressed beyond the initial stage of whiteheads and blackheads and you now have pimples and scars on your face, then you have to do two things at the same time - get rid of pimples and get rid of acne scars.
Before discussing how to eliminate acne scars, you may want to know...

What are acne scars?

Acne scars are caused when pimples either get inflamed or do not heal fully. Acne scars are formed when at least one of the layers of healthy skin is injured. When the skin is damaged and bleeding, the body forms new tissue fibers at the place to heal the wound and stop the bleeding. It is these tissues that may appear as a scar.
So getting rid of scars requires that the scar tissue be replaced by healthy tissue by some process or method.
Becoming completely free of acne scars that already have been formed depends on two things : 1) The severity of the scarring and 2) the treatment method you follow. The more severe the scarring, the more effort and time it may require before the scar can completely heal.

Treatment methods for acne scars

There are several methods to heal acne scars but in practice very few of them may be very effective. And some methods may have side effects that you may want to be aware of before you start such a program.
Laser Resurfacing: A carbon dioxide laser burns away the damaged skin, layer by layer. The depth of penetration is controlled. As the outer layers of damaged skin is removed, new skin cells begin to form as the healing process starts and in a few weeks, a younger looking smoother skin surface begins to appear. This is how the process is supposed to work, at least in theory. Laser resurfacing is a relatively new process and you might want to ask your dermatologist about the effectiveness of this method in healing acne scars.
Dermabrasion: This uses a spinning diamond instrument or a rotating wire brush to wear down the outer layers of the skin that have been damaged. And when the skin starts healing, younger and smoother skin will replace the old skin removed by abrasion. The healing process may take up to 3 weeks.
Chemical peels for acne scars: Acidic solutions are applied to the skin to peel away the damaged layers and the new skin that is formed is usually smoother. Chemical peels range from mild to deep penetration. Though chemical peels can be applied at home, it would be advisable to get a dermatologist to apply it.
Punch grafts: More suitable for deep and pitted acne scars, this method involves punching a hole to remove the scar and then removing a small piece of undamaged skin - usually from the area behind the ear - and using it to replace the damaged skin.
There are treatments for acne scars. But the question you may want to ask is...

Do They Work?

All of the treatments mentioned above seem to have a moderate success rate - while they seem to work well for others, some are less than delighted with these treatments. While results like these may be expected with any medical procedure, your face is a very important part of your life and you will want to be absolutely certain that any treatment will be beneficial to your sense of well-being and not otherwise.
In case you want to read other acne treatments that seem to work very well, you may want to see how to get rid of acne marks .

Tuesday, December 14, 2010

A Natural Hormone Supplement - What Is It And Why Use It?

A natural hormone supplement is a hormone that is identical to what occurs naturally in the body. Most prescription drugs are not the same as a natural hormone supplement. Why?

In the USA since the late 1800's, U.S. laws allow medicines to be patented only if they are not naturally occurring substances. If a drug company discovers a natural substance that can be used medically, anyone else can also use/make/sell that substance. So for business purposes, what happens is that the pharmaceutical companies create synthetic hormones that are intentionally different from a natural hormone supplement. Examples are Premarin, Prempro and Provera - these synthetic drugs are different in their molecular structure from the estrogens and progesterone found in the human body.

And the problem with synthetic drugs is - since they are different from what occurs naturally in the human body, the body treats them differently and the result is often harmful side effects. Studies such as the Women's Health Initiative have concluded that synthetic hormone replacement therapy risks may exceed the benefits!

For women, a natural hormone supplement program will use natural natural progesterone and/or natural estrogen. Both hormones are crucial for good health in women. In a normal menstrual cycle, estrogen is the hormone produced for the first 10-12 days of the cycle. Ovulation signals the body to produce progesterone that continues for the next 12 days or so. If there's no pregnancy, estrogen and progesterone levels drop at about day 28 and menstruation begins. However, if there is no ovulation, progesterone is not produced that cycle. This happens frequently today for women in their thirties and forties - no ovulation and no progesterone, likely resulting in symptoms of hormone imbalance.

If the woman has had a hysterectomy, surgical menopause means the body produces little or no progesterone, creating hormone imbalance. And in postmenopausal women, the production of progesterone ceases as ovulation no longer occurs. However, even after menopause, estrogen production will still be 40 to 60 percent of what it once was.

For men, natural hormone supplement therapy uses natural testosterone, not one of the synthetic testosterone drugs. Testosterone replacement therapy requires the supervision of a physician in the USA.

Using a safer natural hormone supplement such as natural progesterone or natural estrogen is recommended by numerous physicians since these hormones are identical to what occurs in the body, having few or no side effects like the synthetic drugs have. There are reliable online sources of natural hormones. Learn as much as you can about when to use natural hormone supplements to help stay strong, energized, healthy and free from the many symptoms associated with growing old prematurely.

Copyright 2005 InfoSearch Publishing

Monday, December 13, 2010

A Lot Of People Diet To Lose Weight These Days

When we chose to change our eating habits, we usually diet to lose weight. Sometimes we may have health issues, such as high cholesterol, which is what leads us to eat healthier.

Often times we diet to lose weight because as we are overweight and realize that our eating habits may have gotten in this predicament to begin with.

It is possible to just exercise and lose weight, but sooner or later the person will not lose any more weight without changing eating habits as well. Most of the time it is the other way around; people diet, that is they count carbohydrates, fat grams, or calories, somehow limiting their food intake to reach weight loss goals.

Even though every source you read on diet to lose weight encourages combining the diet plan with exercise, not everyone does this right away. Of course, it is ideal to diet and exercise from the beginning of a diet plan, some people may feel overwhelmed by taking on too much change at once, if exercise has not been a part of their life.

There are quite a few online support sites to visit, that have a multitude of information for anyone looking to diet to lose weight. Some diets work better for some than others, for instance, the Atkins diet required quite a drastic cut in carbohydrates, which may not be an appropriate diet to lose weight for everyone.

The South Beach Diet is a popular diet to lose weight because it allows dieters to eat many of the foods they eat anyway and is not quite as restrictive as others. There are also weight loss systems such as Jenny Craig, the LA Weight Loss Center, or Curves for Women.

All of these programs are great and offer a good deal of support for anyone who wants to diet to lose weight. Exercise is encouraged, and for the Curves for Women plan, it is the central part of the program.

When you do decide to diet to lose weight, be sure you visit with your healthcare provider first before beginning your program, especially if you have quite a bit of weight to lose, or if you have health issues that may be of concern. Exercise should not be contraindicated for anyone and can be tailored for each individual dieter’s specific needs.

You diet to lose weight, but you must also incorporate exercise into your plan. You will gain greater health, and also be able to maintain your diet and fitness goals.

A Look on Diet Fitness

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados.

Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exerise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Whih one is more effective and which one should one choose to follow?

First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.

Fats, on the other hand, is well-nown for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.

But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.

Saturday, December 11, 2010

A Look at Weight Loss Infomercials

Only in America could billions of dollars be made selling weight loss products to people who need to shed a few extra pounds. In a world full of starving people, Americans seem to have emerged as a nation of overfed, under exercised fatties who can’t put down that bag of potato chips, stop eating that ice cream or refuse that second (or third?) helping of pasta. America’s weight problem – historically solved by eating less and exercising more – had now proliferated a dizzying array of products. Celebrities, nutritionists, doctors, herbologists, hucksters and former fatties have come up with thousands of products designed to melt fat, reduce cravings for bad foods, block carbs, sugar and fat, lose pounds while you sleep, and more..

Many products claim that, as long as you take one of the pills, you can eat what you want and actually lose weight. There are diet plans, calorie counters, diet food cooked and delivered to your doorstep daily, dance and walk your way to weight loss, the hula weight loss program, the Brazilian weight loss program, the fat burning, belly reducing, balanced woman, unbalanced woman. You name it and it’s on a weight loss infomercial. In fact, weight loss programs (separate from fitness programs and equipment, which may result in weight loss but are sold as ways to improve your appearance) account for more than 50% of all revenue generated in today’s infomercials.

One of the most successful weight loss infomercials ever produced featured a product called Bio Slim. Created by Doctor Josh Leightberg, Bio Slim was a science-driven, medically sound program consisting of several herbal pills which when combined with a diet plan also created by Dr. Leightberg resulted in a changed metabolism, an improved digestive system and a stronger anti-immune system, all of which ultimately led to a steady, healthy weight loss. Following the success of Bio Slim, a steady stream of niche players, knockoff artists and entrepreneurs took to the airways with their twist, their hook, their product designed to produce quicker, easier results. One of them was the well known and extremely successful Fen-Phen diet, which was a combination of two herbs known to doctors and other professionals in the industry as herbal speed. While still legal at the time, the pills killed the appetite completely, created a euphoric state in the user and led to many problems including heart attacks which led the FDA to ban the main substances from use in the USA.

Weight loss infomercials are so powerful and so successful that you have to be careful which products you choose to use. As with anything else in life, if it sounds too good to be true, it probably is. There really is no magic pill or substance that is going to let you sit on the couch and eat huge quantities of bad foods and make you lose weight without paying some kind of terrible price. I mention Bio Slim as an example of a stellar product designed by a professional doctor whose goal was to improve people’s lives and make money. You could call a number given out to anybody who ordered Bio Slim and speak directly with Dr. Leightberg if you had questions or concerns about his product. That should tell you something about the man and the product he’s putting his name on.

Another thing to look out for in weight loss infomercials are the add-ons. Popular diets like the Atkins diet which were not sold on infomercials, but became successful through book sales, interviews and word of mouth led to the creation of a whole host of products you didn’t need that were designed to help you stay on or perform better while on the Atkins plan. Low carb foods and low/no carb candy imitations, sometimes ten times more expensive than their higher carb counterparts, flooded the airwaves. Pills designed to reduce the difficulties associated with the Atkins diet surfaced in infomercials. These items are usually designed by less than professional individuals looking to cash in on a craze they had nothing to do with in the first place.

Friday, December 10, 2010

A Look at the Thalidomide Tragedy

Today we are all aware that some diseases and medications can have adverse effects during pregnancy both for the mother and the unborn child. Unfortunately, this knowledge comes with a tragically high price, having come from one of the most horrific medical accidents in history.

In the late 1950s to the early 1960s, a drug called thalidomide was put on the market by the German pharmaceutical company Chemie Grünenthal, who discovered the chemical accidentally while attempting to find an inexpensive way to manufacture antibiotics. After some testing on animals, who were subjected to extremely high doses of the drug, the company concluded that the drug was harmless and had no side effects. They were wrong.

Chemie Grünenthal began distributing free samples of the drug in 1955 without further research or clinical trials done on the drug. Epilepsy patients began taking thalidomide to prevent seizures, and they reported experiencing deep sleep and calming and soothing effects after taking the drug. Other side effects were reported but these were dismissed as negligible. On October 1, 1957, doctors in West Germany began prescribing thalidomide user the brand name of Contergan to their female patients to combat the nausea and vomiting coupled with insomnia associated with morning sickness during pregnancy. Its use gradually spread worldwide, selling under a variety of brand names such as Distaval Asmaval, Distaval Forte, Tensival, Valgis, Valgraine and others. Thalidomide was also marketed as a powerful hypnotic sedative.

Pregnant women began reporting certain side effects while taking the drug, such as sleepiness, drowsiness, constipation, skin rash, severe headaches, stomach aches, peripheral neuropathy (numbness and pain in your arms, hands, legs and feet), nausea and vomiting, giddiness or nervousness at higher doses, shivering, buzzing in the ears, depression or mood-swings, and a general sense of illness. Within a year, women who had taken the drug during pregnancy began reporting the births of babies with a myriad of birth defects, more commonly phocomelia, which presents itself in short, malformed, flipper-like arms and legs. Other birth defects include missing limbs, incomplete fingers or toes, fused appendages, deafness, blindness, disfigurement, cleft palate,and malformations of the eyes and ears, heart, genitals, kidneys, digestive tract (including the lips and mouth), and nervous system. In some cases the mothers had only taken one thalidomide tablet; it was later determined that a single dose can have disastrous side effects on a fetus especially when taken at a critical point within the first trimester of pregnancy. This is because the drug is a teratogen, causing congenital deformities as it passes through the placental barrier between mother and fetus.

Initially, Chemie Grünenthal refused to acknowledge the growing number of cases of thalidomide deformities and deaths in newborn babies; however, its disastrous side effects were gaining widespread media attention. Articles in several highly regarded medical journals began detailing the drug's numerous side effects. In the United States, the drug had been repeatedly denied approval by the Food and Drug Administration (FDA). The officer in charge of the application, Frances Kelsey, felt that there was not enough data on thalidomide's teratogenic effects based on her earlier work on the effects of a drug called quinine. Kelsey wanted more extensive studies on its effects on human metabolism especially during pregnancy, as well as the drug's chemistry, pharmacology and stability from Richardson-Merrell, the pharmaceutical company waiting for FDA approval for the sale of thalidomide under the name Kevadon.

By the time thalidomide was withdrawn from markets worldwide, it was too late for the victims and families affected by this medical disaster. It has been estimated that some 10,000 infants were born with deformities as a side effect of the drug, with about half of that number or less surviving into adulthood because of the high mortality rate among victims.

Thursday, December 9, 2010

A Look At The Generic Viagra Market And The Generic Cialis Market.

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Wednesday, December 8, 2010

A Look at Snoring Treatments

If your own efforts to stop snoring do not help, consult your physician or an otolaryngologist -- or a doctor for the ear, nose, and throat. If you choose to try a dental appliance as a snoring treatment, you will need to see a dentist specializing in these devices. Some medical snoring treatments are continuous positive airway pressure (CPAP), oral devices (including dental appliances and lower jaw positioners), and surgery.

Continuous Positive Airway Pressure consists of sleeping with an air mask to maintain continuous air pressure in the throat. CPAP is a treatment for sleep apnea, as well as for snoring.

A wide range of dental appliances, oral devices, and lower jaw adjusters are available to alleviate snoring. Some people experience significant improvement with these oral appliances, which bring the lower jaw forward during sleep. Most of the products fit inside the mouth, but some products on the market are worn around the head and chin to adjust the position of the lower jaw.

As far as surgery goes, Thermal Ablation Palatoplasty (TAP) treats snoring and various types of Obstructive Sleep Apnea. The types of TAP include: laser-assisted uvula palatoplasty (LAUP) and radiofrequency ablation (or “somnoplasty”). Laser-assisted uvula palatoplasty (LAUP) vaporizes the uvula and a portion of the palate with a laser in the doctor's office under local anesthesia. LAUP effectively removes obstructions to the airway, which may be causing snoring or sleep apnea.

Laser-Assisted Uvula Palatoplasty has a higher success rate than Uvulopalatopharyngoplasty for sleep apnea (UPPP), but it requires a surgeon with expertise in laser procedures. Radiofrequency ablation, or somnoplasty, shrinks excess tissue in the upper airway with a needle electrode. For snoring, the soft palate and uvula are reduced. For Obstructive Sleep Apnea, the base of the tongue is reduced. For chronic nasal obstruction, nasal turbinates are reduced. Somnoplasty does not require general anesthesia.

According to many experts, while other snoring treatments may help in cases of milder snoring problems, for heavy snoring, surgically correcting obstructive conditions in the nose, pharynx, or uvula may be the only solution.

Tuesday, December 7, 2010

A Look at Pain Relief for Fibromyalgia

Fibromyalgia syndrome (FMS) is a chronic disease that affects the musculoskeletal system. Symptoms vary widely among sufferers, but generally include muscle and joint aches, chronic fatigue, irritable bowel syndrome, headaches and tenderness in several of eighteen specific areas, or “trigger points” on the body. Fibromyalgia is often overlooked by sufferers as the inevitable result of a busy schedule and everyday stress. When patients do seek treatment, doctors often misdiagnose fibromyalgia as rheumatoid arthritis, chronic fatigue syndrome, or another musculoskeletal condition. It affects women far more often than men, at a ratio of about ten to one. While some cases result from a specific trauma, more often the exact cause is unknown.

The first step to fibromyalgia pain relief is being properly diagnosed. The condition is not completely understood by the medical community, and there is no specific course of treatment. Most advice given to patients reads like a weight-loss program, recommending low-intensity exercise, drinking lots of water, and reducing mental and physical stresses such as those caused by saturated fats, caffeine, alcohol, nicotine, meat and sugar.

Anti-depressants are often prescribed as part of the treatment, which elevate the mood of the patient. Muscle relaxants and sleep aids may also be recommended. Since fibromyalgia sufferers are often found to be low in manganese and magnesium, both of which help balance thyroid function, nutritional supplements may prove beneficial as well.

Physical therapy is another essential component for fibromyalgia pain relief, as it teaches patients methods of walking, stretching, and exercise that reduce muscle tension and fatigue. A physical therapist will also teach patients how to make use of ergonomic tools in their daily life, like padded chairs and special keyboards designed to minimize muscle strain.

Some patients choose to incorporate alternative treatments such as acupuncture, chiropractic, and massage therapy into their treatment. While the efficacy of these natural treatments has not been carefully studied and quantified, testimonials of fibromyalgia sufferers indicate that all of these alternative treatments may help alleviate symptoms of the disease. Whatever patients decide upon, it must be remembered that there is no simple cure for fibromyalgia, and a comprehensive plan that address mental and psychological symptoms and promotes healthy lifestyle habits is the most direct method of obtaining fibromyalgia pain relief.

Monday, December 6, 2010

A Look At Obesity

If you thought being obese is being the target of fun, it only tells the part of the story about dangers and predicaments obesity exposes you to. Obesity is no more a simple result of overeating-lead-to-overweight case. To quote the American Obesity Association’s words, “It is now recognized that obesity is a serious, chronic disease. No human condition — not race, religion, gender, ethnicity or disease state — compares to obesity in prevalence and prejudice, mortality and morbidity, sickness and stigma.”

Obesity is a trojan horse. It brings a battalion of ailments, which are most detrimental to our health. To name a few, following are the complications that could arise out being obese.

1. Hypertension

2. Diabetes (Type-2)

3. Coronary heart disease

4. Stroke

5. Gallbladder disease

6. Osteoarthritis

7. Asthma

8. Sleep apnea and respiratory problems

9. Some cancers (endometrial, breast and colon)

10.High levels of cholesterol

This is an unending list, where each of the above ailments are capable of creating other complications, where no medication without side effect, could be comfortably used. Prevention is the best cure for obesity. How to achieve this?

Shake Your Head

A doctor once told my friend, who is obese that it is very easy to lose weight. My friend became very interested and asked him to suggest a way. The doctor calmly replied that just shake your head from left to right, maybe ten times a day! My friend became very curious. What is the idea behind this? He asked. Doctor calmly replied, "Whenever anyone offers you something to eat, shake your head from left to right". Simple, isn't it? It is simple, but it requires discipline, which is not simple. But then, habit makes discipline. Avoiding junk food and fast food must be done with a discipline.

Is Being Overweight Obesity

Obesity is not just due to eating disorder unlike overweight. Obesity is hereditary and it is measured by Body Mass Index or BMI. Adults over the BMI of 30 Kg/m2 is considered are considered obese and any one with reading between 25 and 29.9 kg/m2 is overweight, not obese.

Obesity is posing the biggest threat to Americans and the numbers are rising with each year. There are around 35% obese Americans according to a survey. This is also draining the state exchequer heavily to the tune of $25 billions a year.

What Causes Obesity

There are more reasons than one. Having obsession to eating more calories than you can burn off, how active are you, what you eat and whether you have an inherited streak in your genes, all these determine your chances of becoming obese. In any case it is due to the over accumulation of fats.

Is There An Anti-Obesity Plan?

There are many quick-fix plans being promoted by the so called dieticians which are not regulated by FDA. However, burning fat by increased physical activity and a changed lifestyle in addition to changed eating habits to healthier foods must gradually show results.

Although fat at hips is not quicker to harm you than the accumulation around waist, there is no guarantee that you are absolutely safe. Talk to your trainer and dietician, pull-up your socks and get going. After all, it’s your life.

Sunday, December 5, 2010

A Look at Medical Billing Services

Medical billing services cover a wide range of activities but the main goal of any medical biller is to process physician super-bills (treatment description) and file claims with insurance companies to ensure that their clients are paid the proper amount in a timely fashion.

A typical medical billing business, working independently from a hospital or clinic, uses medical billing software to input clients’ new billing data and send it to the appropriate insurer, while also adhering to all the appropriate laws and standards. Medical billing services also include answering patient and insurance company questions and concerns, and follow-up in the case of overdue payments. Using the medical billing software at their disposal, medical billing companies often generate reports for their clients so they can see a cash flow analysis and discover what insurance contracts are making them money and which ones are not.

Medical billing services combine the skills of interpersonal communication, bookkeeping, office and computer skills, with basic medical knowledge to provide clients with an accurate and efficient method to be reimbursed for their services.

Other medical billing services can be to provide information to a client on how to more effectively manage their practice. Physicians and hospital/clinic staff often find themselves at odds with one another over billing issues, especially when it comes to how to process billing information. Medical billing businesses sometimes offer training to teach hospital and clinic employees how to more efficiently and correctly process claims and follow-up on collections.

Saturday, December 4, 2010

A Look At Free Snoring Treatments

If you are on a budget, or simply don’t want to spend money without knowing if a product will be effective, free snoring treatments may be the answer you have been looking for. Free snoring treatments range from remedies that you can try at home to experimental sleep studies.

One of the best free snoring treatments that you can undergo is simply a change in your sleeping position. Rather than sleeping on your back, which is believed to be a leading cause of snoring, try sleeping on your side instead.

This is not only one of the best free snoring treatments, but also one of the quickest result producers. In fact, it may work on the first night. In addition, try sleeping on two pillows instead of one. The additional height may help to keep your air passages open, which is necessary if you want to eliminate snoring.

Weight loss is among the most healthy and free snoring treatments. Obesity is one of the leading causes of snoring and, as such, has an active role in it’s cure.

If you are overweight, or have been diagnosed with obesity, a diet and exercise program will help to prevent snoring and other medical illnesses. Weight loss is one of the healthiest free snoring treatments, which is beneficial in more ways that one.

If you have allergies, consider the possibility that you may be breathing airborne allergens that may be a cause of snoring. Why? Breathing results when airways are restricted, which is very common among allergy sufferers.

One of the best free snoring treatments available is simply the act of ridding your home of cigarette smoke, dust and pet hair. The regular use of air filtration units in every room will help to eliminate many unseen allergens.

If you have attempted home snoring remedies without success, consider a sleep study. This is an experimental study, which is often conducted by medical students and researchers, which is one of the best ways to receive free snoring treatments.

Sleep studies, when ordered by a physician, can be expensive. But, if you are fortunate enough to learn of free snoring treatments or sleep studies in your area, sign up and receive an evaluation at no cost.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.

Friday, December 3, 2010

A Look at Discount Stethoscopes

Stethoscopes are one of the most commonly used tools in the medical profession. Nearly every doctor, nurse, paramedic, and veterinarian uses a stethoscope throughout the course of a normal workday. Some doctors or hospitals choose to purchase their stethoscopes from discount sources. Shoppers can find nearly any type of stethoscope at discount prices. There are a number of ways to get discount stethoscopes. Many retailers sell older stethoscope models at low prices in order to make room for newer models. Many medical wholesalers sell large quantities of stethoscopes at discount prices. Often, it is possible to purchase stethoscopes directly from the manufacturers without paying the markup charged by retailers.

Stethoscopes can become out of date fairly quickly. With the recent advances in electronic stethoscope technology, there are always new features available. While many doctors want to have the newest and most advanced stethoscopes, many other doctors realize that older stethoscopes still work well. It is pretty common to find stethoscope dealers that sell older models at discounts in order to make room in their inventories for the newest models. For example, since electronic stethoscopes have gained in popularity, it is easy to find high-end acoustic stethoscopes for lower prices.

Medical wholesale companies supply hospitals and clinics with large quantities of stethoscopes at a discount. These sellers realize that they can make more money by selling a large number of discounted stethoscopes rather than selling fewer stethoscopes at a higher price.

Many stethoscope manufacturers sell their products directly to healthcare professionals. This allows buyers to avoid purchasing from retailers who mark up the prices to make more profit, and it lets stethoscope manufacturers build a word of mouth reputation for their products.

Discount stethoscopes are as reliable and accurate as more expensive models. There is no reason to think that discount stethoscopes are of lower quality than those purchased at full price.

Thursday, December 2, 2010

A Look At Different Depression Treatment Regimens And Programs

One of the most prevalent health problem in many countries around the world is depression. Indeed, researchers have concluded that a majority of people will experiencing clinical depression at some point during their lifetimes. As a result, all people should at least have a basic awareness of what different depression treatment regimens are available in the 21st. Indeed, when it comes to depression treatment, there are a number of different options available to people afflicted with this possibly debilitating disease.

If a person is suffering from a mild, isolated case of depression, an effective depression treatment program may include more sleep, an improved diet and increased exercise. In some instances, a combination of these recourses does result in an effective depression treatment regimen.

Many people find themselves suffering through a more serious bout of depression. In such instances, a depression treatment program must include professional assistance. When consulting with a qualified health care professional, a depression treatment program that includes therapy and medication or medications is likely to be recommended.

When it comes to a depression treatment program, medications are helpful to aid in the reduction of the symptoms that commonly are associated with a depressive illness. With that said, in most cases, it is important that a depression treatment program include therapy. Therapy is an important element of a depression treatment program in many cases to assist the afflicted patient with discovering the root causes of the depressive illness with which he or she is afflicted.

In some instances, a depressive illness is so serious that a depression treatment program includes inpatient hospitalization. In most instances, a person who is hospitalized for a depressive illness will only be confined for a short period of time -- for a matter of days. The goal of hospitalization as a depression treatment regimen in the 21st century is patient stabilization. The long term treatment will be conducted on an outpatient basis. Long gone are the days (in most cases) in which stabilization and intensive treatment occurs while a patient is involved in an inpatient depression treatment program.

In recent years, many mental health care professionals have again begun to advocate the use of EST (electro-shock therapy) for patients who have a more profound depressive illness. For some period of time in the 1970s and 1980s, EST as a depression treatment option was frowned upon by a wide sector of the mental health care professional community. However, in recent years, the techniques associated with EST have been refined and many doctors have come to see beneficial results in their patients who are subjected to a depression treatment regimen that includes EST. But, again, EST is utilized as a depression treatment option in only a limited number of cases in which the depression of a particular patient is severe and unabated over an extended period of time. As with depression treatment programs that include medication, patients who receive EST also participate in a course of therapy to try and discover the root causes of the depressive illness.

Wednesday, December 1, 2010

A Look At Different Depression Treatment Regimens

One of the most prevalent health problem in many countries around the world is depression. Indeed, researchers have concluded that a majority of people will experiencing clinical depression at some point during their lifetimes. As a result, all people should at least have a basic awareness of what different depression treatment regimens are available in the 21st. Indeed, when it comes to depression treatment, there are a number of different options available to people afflicted with this possibly debilitating disease.

If a person is suffering from a mild, isolated case of depression, an effective depression treatment program may include more sleep, an improved diet and increased exercise. In some instances, a combination of these recourses does result in an effective depression treatment regimen.

Many people find themselves suffering through a more serious bout of depression. In such instances, a depression treatment program must include professional assistance. When consulting with a qualified health care professional, a depression treatment program that includes therapy and medication or medications is likely to be recommended.

When it comes to a depression treatment program, medications are helpful to aid in the reduction of the symptoms that commonly are associated with a depressive illness. With that said, in most cases, it is important that a depression treatment program include therapy. Therapy is an important element of a depression treatment program in many cases to assist the afflicted patient with discovering the root causes of the depressive illness with which he or she is afflicted.

In some instances, a depressive illness is so serious that a depression treatment program includes inpatient hospitalization. In most instances, a person who is hospitalized for a depressive illness will only be confined for a short period of time -- for a matter of days. The goal of hospitalization as a depression treatment regimen in the 21st century is patient stabilization. The long term treatment will be conducted on an outpatient basis. Long gone are the days (in most cases) in which stabilization and intensive treatment occurs while a patient is involved in an inpatient depression treatment program.

In recent years, many mental health care professionals have again begun to advocate the use of EST (electro-shock therapy) for patients who have a more profound depressive illness. For some period of time in the 1970s and 1980s, EST as a depression treatment option was frowned upon by a wide sector of the mental health care professional community. However, in recent years, the techniques associated with EST have been refined and many doctors have come to see beneficial results in their patients who are subjected to a depression treatment regimen that includes EST. But, again, EST is utilized as a depression treatment option in only a limited number of cases in which the depression of a particular patient is severe and unabated over an extended period of time. As with depression treatment programs that include medication, patients who receive EST also participate in a course of therapy to try and discover the root causes of the depressive illness.

Tuesday, November 30, 2010

A Look At Allergy Products

Do allergy products really make a difference? Plenty of specialty products exist, and if you are looking, you can you find products for every room in the home and practically every part of your body. HEPA air filters and filters for your vacuum cleaner; 100% pure cotton bedding and pillows; masks that you can wear at work, at play and at home; cleaning supplies; cases to stuff your mattresses in; throat moisturizers; cosmetics; dehumidifiers; toys that can be washed; the list goes on and on.

Take a peek on the Internet and you’ll find pages of websites offering allergy products of all sorts and all price ranges. Allergy products are big business and to allergy sufferers, these products look to be the answer to all of their suffering.

If you suffer from allergies, you too might be tempted to jump on the allergy products bandwagon. Before you do, it’s important to realize that the answer to whether any of these products work or not is a bit more complicated than it seems on the surface.

Several allergy-related issues need to be addressed before you whip out your credit card. Otherwise the allergy products you select might not be the great deal you had expected. First of all, be certain you know what it is you are allergic to. Are you allergic to pet dander, dust mites, food, grass, or what? If you know, that’s great. If you don’t, you might want to first go through a round of allergy tests to determine your nemesis.

Once you know what it is you are allergic to you then need to spend some time reading the descriptions of the allergy products before you purchase any. Why? Because the allergy products you may be interested in might not be designed to alleviate the allergens that cause your problems. For example, the purpose of an air filter is to remove airborne allergens, the ones that spend the majority of their time suspended in air, like pet dander.

Dust mite droppings are only in the air a short time, when they’re first released or when a vacuum cleaner stirs them up from their resting place on the ground. An expensive air filter won’t benefit you if you are sensitive to dust mites. However, a casing to enclose your mattress or your pillows will, as these are designed to keep the allergens from coming into contact with you.

Getting back to air filters, most are not effective for dealing with plant-based allergens, even though these are considered airborne allergens. In the case of ragweed, grass clippings and other such irritants, it is better to keep these from entering the home in the first place by closing doors and windows and running an air conditioner.

Are you beginning to understand what is involved with selecting the right allergy products? When in doubt, the best advice is to discuss the subject of allergy products with your allergist. You’re more likely to get an accurate, unbiased answer to your questions about allergy products.

Monday, November 29, 2010

A Little Phobia Knowledge Goes A Long Way

Everyone is afraid of something. This is one of those rules of life that can't be avoided, and even people who appear fearless are scared of something. It is often merely a matter of being able to hide just how scared a person is. Fear is something that can be overcome or hidden under normal circumstances. However, some people who cannot seem to overcome their fear are most likely suffering from a phobia. A phobia is significantly more difficult to handle than the average encounter with fear because of the psychological nature of it. Unlike fear, it is purely irrational and generates a much stronger reaction, owing largely to faulty thought processes or the recollection of traumatic memories from the formative years.

The nature of a phobia and how it forms is such that anything and everything can become a trigger for it, though there are a few common causes. People who are caught in a situation where they are forced into contact with the trigger of their phobia, nearly anything can happen. Heart palpitations, sweaty palms, increased heart rate, and shallow breathing are just some of the many possible physical effects. People who tend to be prone to anxiety are also prone to some severe reactions to a phobia attack, with some experts theorizing that the psychological propensity towards one also lends to the likelihood of suffering from the other. However, the real long-term damage lies in how it affects the mental processes.

People who have a phobia are adept at picturing scenarios of being trapped with the object, situation, or thought that triggers the said irrational fear. These thoughts often come with an incredible level of detail, which only serves to enforce the fear that is the root of the image. Patients with this condition also become adept at making excuses to avoid being put into a situation that forces a real life confrontation with their fears, such as taking the stairs instead of the elevator and faking excuses to avoid going to high places.

The positive side of this condition is that it forces people to be creative, because the adrenaline rush caused by a fear reaction can only last so long. The mind becomes adept at creating scenarios and making conjectures that force the body to keep the adrenaline coming. The negative of this, however, is that the mind is incapable of discerning between reality, perception, and imagination whenever a fear trigger is fired.

A person with a phobia is not always easy to detect. Some of the more common triggers for an attack are very similar to things that most people are afraid of, such as heights or snakes. The significantly more intense reaction is often dismissed by most casual observers. Similar to depression, a person that has one of the many types of phobias may not even recognize that he has a problem that needs to be dealt with. Most experts in the field believe that, like the numbers representing depression and social anxiety disorder, the number of people with phobias is inaccurate because most cases are not even being reported.

Sunday, November 28, 2010

A Little Known Fact When Quitting Smoking And How To Stay Quit

Have you ever gotten yourself in a situation where you have quitted smoking for perhaps 1, 2 or 3 weeks, sometimes even months or years only to find yourself crawling back to square one as it if it was a snake and ladder board game?

You find yourself picking up the cigarette and lighting it away again? I have to admit. I did. That is because I was lacking of something, of which I had to learn the hard way. And maybe this is perhaps why I am sharing my experience with you so you could avoid this mistake in the future.

I’m sure you would know that most of time, smokers use the excuse of “releasing stress” to smoke. For some reason, this “release stress” has become a reality which in fact is not. The only reason you feel relaxed are due to the soothing of the nicotine addiction. The fact is... you do not need cigarettes in your life!

The problem: Many have associated cigarettes can actually release stress that it became the truth.

So after awhile, when a person which is going through the process on quitting smoking is incapable of handling stress, guess what he turns to? Cigarettes!

The solution for this is, not only must you quit smoking, you must also:

Find The Alternatives For Relaxation And To Release Stress!

When you have established this simple concept, you are more capable of handling stress from other methods rather than turning back to the dark side of the road.

Among the ways of alternatives for relaxation and releasing stress are:

• Exercise
Somehow people get turn off this word alone. By nature, did you know that our human body needs exercise regularly at least twice a week? But somehow in this modernize world, exercise is deemed uncommon. My personal favorite is swimming. It really relaxes me to the full potential and enables me to get a good night sleep without disturbance.

• Meditation
Meditation techniques such as Tai Chi and Yoga has been proven for hundreds of years to have positive effect and to boost one’s energy

• Take A Hot Bath
Pamper yourself by taking a hot bath with light music at the background at dim lights.

• Reading
A good way to “escape from reality” for a moment and to entertain yourself.

• Listen To Comedies
Have you not known by now that laughter is the best medicine?

• Massage And Spa
Splendid way of relaxing and releasing decades of stress accumulated.

I’m sure you get the picture by now. Whatever it is, make sure you have an alternative to relax and release stress instead of finding “the” excuse of turning back to cigarettes. It may sound simple, but very effective. Try it and you’ll be surprised how all those can help you on the journey to be smoke-free forever.

Saturday, November 27, 2010

A Little About Prostate Cancer

Prostate cancer affects an estimated one out of every six males. Therefore it's understandable that most men want to know at least something about prostate cancer, especially as they are approaching their 40s. This article is going to touch on some of the symptoms and treatments, as well as some of the side effects that come from prostate cancer and prostate cancer treatment. This article is not intended to be a substitution for your doctor's advice, so make sure that you seek a professional opinion if you feel that you may have prostate cancer.

One thing that's important to note is that you may not suffer any symptoms at all. That is why it's very important to be checked for prostate cancer frequently, and especially more so as you get older because they can find the prostate cancer before any symptoms show up at all in most cases. Some men that have prostate cancer may experience some of the following symptoms. Frequent or difficult urination, as well as a weak urine flow, erectile dysfunction as well as painful ejaculation and blood in the urine or semen.

There are many different treatment options for prostate cancer and you will want to discuss these with your doctor or healthcare professional before any decision is made. A few of the choices are active surveillance, radiation or hormone therapy, chemotherapy or surgery. There are also other choices and as I said before you should discuss these with your doctor.

One of the best things that you can do for your prostate is to make sure you take care of it in the first place. This may reduce your risk of prostate cancer. Just knowing some simple things such as taking vitamin E, eating plenty of fruits and vegetables and being informed about eating fats and red meat can reduce your risk of prostate cancer.

Friday, November 26, 2010

A Lighthearted Look at Bedwetting Alarms

The reactions of an older sibling are greatly enhanced by enuresis. Training is quick and easy – one shared bedwetting episode generally does the trick. It is however not as easy to train the bed wetter to adopt the same fully-awake, upright posture in the bathroom, irrespective of the distance away, as it is to have a bed-sharing sibling do so.

Primary bedwetting, usually prevalent from the ages of three to seven years, also induces a disproportionate sense of terror in the male species when junior creeps through in the middle of the night and crawls under the sheets between mom and dad. Mom, generally speaking, continues her slumber but dad, as if by genetic disposition, starts experiencing REM (rapid eye movement) and false warm feelings.

For all marketers of bedwetting alarms: take advantage of this gender disparity – fathers are generally more product-susceptible when buying alarms than mothers. Not to suggest that mothers are insensitive to the practicalities of bed-wetting; they are just not equally disposed to the midnight stark-staring-mad eyes look when urinated upon in their own beds. The hangover smell of stale urine in the children's room and the washing of bedding is far more likely to trigger a buying signal in mothers than the prospect of being drenched.

All infants wet the bed… it's perfectly normal so we are left to argue for how long enuresis should continue and how best to hasten its demise.

Enter the bedwetting alarm. The vote is normally unanimous – parents, siblings, grandparents and camp-out buddies united in squandering part of the child's inheritance on any device that will speed up the process.

The majority of bedwetting alarms are aural aids to the enuresis sufferer. (A notable exception is the vibratory alarm, which is tactile.) They are meant, according to product brochures, to gently remind the wearer to wake up and use the bathroom.

Given that sound is the prime source of reminder, be aware that what sounds like a moderate beep in the supermarket may take on the qualities of a World War II Klaxton air-raid siren in the quiet of the night. Cheaper models may resort to a common vehicle alarm. You aren't trying to stop the child from urinating for life; just to waken them sufficiently to move activities to the bathroom. If in doubt about the volume of the device, choose a model with volume adjustment.

Bedwetting alarms comprise a few parts. A moisture sensor, a wire, batteries and an alarm are generally the sum of the whole. Read the insert to get some idea of the model being contemplated. (No madam, you don't tie the wire around the tip of his tinkie.)

The moisture sensor is at the sharp end of the enuresis business. This front-rank member should be safe, comfortable to wear and washable. Too sensitive and it will go off during the sweat of hot weather - too insensitive and immersion in a bucket of urine won't trigger it. Testing the sensitivity in the supermarket by licking it is generally considered a no-no.

Comfort is paramount. If it is uncomfortable enough to keep a child awake, it's bad. Mind the chunky sensor type.

The sensor's connected to the…ay-larm. The ay-larm's connected to the… sorry, old songs are terrible things. A wire runs through it and you don't want the wire around the windpipe. Check this safety aspect carefully. Some fancy models even have a remote facility to an alarm in the parent's room – guess who's going to get up – that facilitates checking that the child has woken up and gone to the bathroom.

Don't buy any model that plugs into the mains, if there are any such models still available. You're trying to train the bedwetter, not invoke the death penalty.

After selecting a model, you're still faced with the prospect of getting the victim to wear it. Passing it off as a "Captain…n…n…n Bladder!" suit works with the gullible, but it may come back to haunt in later years. Getting the child's buy-in to wearing the device usually takes bribery, corruption and threats. Peer, not pee'er, pressure works for the campout types but don't enlist the tent bully's help.

Many models recommend inserting the sensor into a sanitary towel to make sure it hits the enuresis spot, especially with boys. Passing the sanitary towel off as "shoulder pads" can have embarrassing consequences when taking your toddler shopping and they brandish a pack, declaring loudly that you have forgotten the "shoulder pads."

Models differ. A few aspects that may lead to failure are:

· Missing the point… girls are easier to line up than boys. Make sure the sensor can be kept in place without resorting to uncomfortable devices.
· Sharp edges on any part... if the device is uncomfortable, the child is not going to wear it.
· Ease of use… the device should be simple enough for the child to reset it without parental assistance.
· Durability… sooner or later the device will accidentally end up in the toilet bowl.
· Hygienic design… you should be able to disinfect the sensor easily.
· Tangling of the sensor / alarm connector wire… wireless models are available, if your budget runs to this.

Bedwetting alarms are an aid to preventing enuresis and there are other factors to consider. Remove the fish tank from the child's bedroom. That lovely gurgle-bubbly water sound… you get the picture. Have soft lighting in the bedroom. Stumbling over discarded toys, the furniture or the cat in the dark with an alarm going off in your ear doesn't endear the process to the child. Ultimately, be patient. It is usual for the process to take a few months.

Copyright © Jared Winston, 2006. All Rights Reserved.

Thursday, November 25, 2010

A Life With Scoliosis

Scoliosis is a medical condition that refers to a lateral or rotational curve and deformities in the spine. There are different types and causes of scoliosis. A congenital scoliosis is a condition that has developed after birth while an idiopathic scoliosis develops as a secondary symptom of another condition. Scoliosis can affect anyone and serious cases can be physically debilitating. Scoliosis causes the spine to develop or curve into a C-shape or into other directions. It is often painful but some conditions during adolescence not cause too much discomfort except for the obvious physical or skeletal imbalance. Celebrities who have been diagnosed with scoliosis include Isabella Rosellini, Renee Russo, Liza Minelli, and Sarah Michelle Gellar.

To get proper diagnosis, a person must consult an orthopedist who specializes in spine diseases and bone abnormalities. The orthopedist will usually ask the patient to undergo the following examinations:

Physical Examination – Your doctor will check your back, chest, hips, legs, and even the skin. The doctor will look for imbalances or structural abnormalities in your shoulders, legs, and chest. Specifically, the doctor will look to see of your head is centered over your shoulders, and whether opposite sides of your body look even. Another easy way to detect scoliosis is to examine whether your pant legs drop at equal length.

X-ray – If you have unusual, persistent low back pain or a large spinal curve, the doctor will ask you to take an x-ray examination. The x-ray of your back will give a more detailed picture of the spine and the curvatures.

Curve Measurement - Using the X-ray image, the doctor will measure the curve and determine what kind of therapy or treatment is needed based on the degree of curvature. Curves that are greater than 20 degrees need immediate medical treatment, which may include surgery.

Kinds of treatment for scoliosis

There are different approaches in the treatment and management of scoliosis, as shown below:

Bracing - This is recommended for children or adolescents whose curves progress to 30 degrees and beyond. Bracing allows the spine to be held in a straighter position and prevents the progression of the curve.

A brace will not make your spine straight but it will help improve the posture and reduce the curvature. The commonly prescribed brace is called the Milwaukee Brace which consists of metal uprights attached to pads and positioned on the hips, rib cage, and neck; and the Underarm Brace which is made of plastic and is placed around the rib cage, abdomen, and hips. Bracing is also prescribed for other types of neuromuscular disease such as spinal muscular atrophy.

Surgery – When bracing fails to give the desired results, surgery is often seen as the next option. Bracing might not work for everyone. The main purpose for surgery is to join together the bones of your curve and realign the vertebrae. The surgical procedure is called spinal fusion.

Coping with scoliosis

To cope with scoliosis, some patients get a massage or a similar therapy session that helps improve body alignment, flexibility, and posture. Aquatic exercise can also improve a scoliosis patient's posture and balance. Acupuncture is also used as an alternative method for reducing pain and discomfort brought about by scoliosis.

Your world need not stop from spinning just because you have a spine problem. Scoliosis patients can still lead happy, active lives. People with scoliosis can still participate in sports and other physical activities. Remember, physical fitness is important for people with back and spine problems.